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09/18/18

By crank_spinner
September 18, 2018, 9:20 am
50.4mi
6,220ft
12.7%
4:04hrs
6,223ft
-11.8%
Ayzac-Ost, OccitaniePublic (13 views)Departed Sep 18, 2018

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Metrics

  • Distance
    50.4 mi
  • Elevation
    + 6,220 ft / -6,222 ft
  • Max Grade
    12.7%
  • Avg Grade
    3.2%
  • Total Duration
    04:29:21
  • Moving Time
    04:04:39
  • Stopped Time
    00:24:42
  • Max Speed
    40.6 mph
  • Avg Speed
    12.4 mph
  • VAM
    636 Vm/h
  • Ascent Time
    02:58:47
  • Descent Time
    01:05:52
  • Pace
    00:05:20
  • Moving Pace
    00:04:51
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    81 bpm
  • Avg Heart Rate
    123 bpm
  • HR Zone 1
    00:33:59
  • HR Zone 2
    02:18:46
  • HR Zone 3
    00:27:21
  • HR Zone 4
    00:02:51
  • HR Zone 5
    00:00:00
  • Calories
    1929

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Ele
Grade
50.4 miles · +6,220 ft / -6,223 ft
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