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Sep 20, 2018, 8:48 am

2018 09 20 沙田坳、彩虹村 - NiTi 小布騎遊

山竹風暴後，首次騎行，這次仍然是出 14 速小布。添置 14 速小布的目的，自然是為了應付陡斜馬路，所以這次選了沙田坳道作測試。

從竹園村到法藏寺，這段路是 1:5，感覺是比之前的小布輕鬆好多，甚至覺得比我的硬架還要稍稍好一點。

從札山道落山，到彩虹村打咭後返歸；彩虹村的停車場天台，是好多文青愛到來的地方，香港以外都是非常著名的『景點』。當日所見，大部份都是內地的自由行旅客，但係我也遇到了新加坡來的情侶，還給他們介紹了其他的『景點』。

路線：紅磡、土瓜灣、九龍城、橫頭磡、竹園村、沙田坳道、札山道、彩虹村、黃大仙、九龍城、土瓜灣、紅磡

山竹風暴後，首次騎行，這次仍然是出 14 速小布。添置 14 速小布的目的，自然是為了應付陡斜馬路，所以這次選了沙田坳道作測試。 從竹園村到法藏寺，這段路是 1:5，感覺是比之前的小布輕鬆好多，甚至覺得比我的硬架還要稍稍好一點。 從札山道落山，到彩虹村打咭後返歸；彩虹村的停車場天台，是好多文青愛到來的地方，香港以外都是非常著名的『景點』。當日所見，大部份都是內地的自由行旅客，但係我也遇到了新加坡來的情侶，還給他們介紹了其他的『景點』。 路線：紅磡、土瓜灣、九龍城、橫頭磡、竹園村、沙田坳道、札山道、彩虹村、黃大仙、九龍城、土瓜灣、紅磡
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By: Evergreen
Started in: 土瓜灣 To Kwa Wan, HK, CN
Distance: 21.8 km
Selected: 21.8 km
Elevation: + 727 / - 544 m
Moving Time: 01:39:44
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Page Views: 991
Departed: Sep 20, 2018, 8:48 am
Starts in: 土瓜灣 To Kwa Wan, HK, CN
Distance: 21.8 km
Selected distance: 21.8 km
Elevation: + 727 / - 544 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:57:34
Selection Duration: 10654
Moving Time: 01:39:44
Selection Moving Time: 01:39:44
Stopped Time: 01:17:50
Calories: 1180
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 38.9 kph
Avg Speed: 13.1 kph
Pace: 00:08:08
Moving Pace: 00:04:34
Max HR: 161 bpm
Min HR: 51 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 6 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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