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Sep 21, 2018, 5:57 am

Blue Tank Ride

Rode with William & Christo starting from Showka Bike Shop heading to start of Bike route, following track to Mosque, return, however take a left turn up & over hill before returning back down the same track.

Made a huge difference using a 29 & dropping a little out of my tyres on the way back as the bike felt like it was floating over the terrain.

Felt like a hot start ranging from 32-37 during the ride with humidity, however unsure of %.

Generally felt fairly good, legs felt ok, couldn’t climb too fast due to suspension on bike, however good work out at a good pace on way out.

Rode with William & Christo starting from Showka Bike Shop heading to start of Bike route, following track to Mosque, return, however take a left turn up & over hill before returning back down the same track. Made a huge difference using a 29 & dropping a little out of my tyres on the way back as the bike felt like it was floating over the terrain. Felt like a hot start ranging from 32-37 during the ride with humidity, however unsure of %. Generally felt fairly good, legs felt ok, couldn’t climb too fast due to suspension on bike, however good work out at a good pace on way out.
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By: Carlos
Started in: الشارقة, الشارقة, AE
Distance: 52.8 km
Selected: 52.8 km
Elevation: + 742 / - 722 m
Moving Time: 02:35:56
Gear: Specialized S-Works Camber FSR
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Page Views: 8
Departed: Sep 21, 2018, 5:57 am
Starts in: الشارقة, الشارقة, AE
Distance: 52.8 km
Selected distance: 52.8 km
Elevation: + 742 / - 722 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:56:20
Selection Duration: 10580
Moving Time: 02:35:56
Selection Moving Time: 02:35:56
Stopped Time: 00:20:24
Calories: 2535
Max Watts:
Avg Watts: 274
WR Power
Work
Max Speed: 59.5 kph
Avg Speed: 20.3 kph
Pace: 00:03:20
Moving Pace: 00:02:57
Max HR: 190 bpm
Min HR: 98 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 26 minutes
Zone 3: 54 minutes
Zone 4: 46 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

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