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Jun 13, 2011, 3:36 pm

T_de_Teh_(SS,R)

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 29.8 mi
Selected: 29.8 mi
Elevation: + 1864 / - 1871 ft
Moving Time: 01:59:43
Gear: 2007 Trek Madone
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grecinos said
over 14 years ago

went on a solo ride today in the afternoon. The weather was great! Good temperature with moderate wind condetions. I felt good most the way, slight soreness in the lower back towards the last 3rd. Bike is working flawlessly. I'm going to try and get my mountain-bike fixed this month. No clue what the problem is in the bottom bracket... Will bring it to The Best Bike Shop (or what ever it's called) in Rosamond.
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Page Views: 23
Departed: Jun 13, 2011, 3:36 pm
Starts in: Tehachapi, CA, US
Distance: 29.8 mi
Selected distance: 29.8 mi
Elevation: + 1864 / - 1871 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:13
Selection Duration: 7213
Moving Time: 01:59:43
Selection Moving Time: 01:59:43
Stopped Time: 00:00:30
Calories: 1729
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 40.2 mph
Avg Speed: 14.9 mph
Pace: 00:04:01
Moving Pace: 00:04:00
Max Cadence: 131 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 168 bpm
Min HR: 108 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 4 minutes
Zone 3: 31 minutes
Zone 4: 49 minutes
Zone 5: 31 minutes

Time spent at or above each speed
Average grade at each speed

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