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15 jun 2011 4:40

20110615RC晨騎_大腳丫初體驗~

56K(33K/H).今天第一次參與台中大腳丫五點半的約騎~從彰化出發還得提早，剛到不久就看到許多人在等了，堯兄、星星兄、八卦團內等高手也都有來，還有國手、阿度仔兄、時間一到大伙很自動的就出發，真是準時，上路後還算熱身，過沒多久就真的開始團騎啦…速度真是快…心率也一直在高檔~前半段一直躲在後面，後來也有出去輪了幾秒鐘吧~隨即示意退位啦~ 哈…還好距離不是很遠，不然我一定輪不久，過中彰後，與幾位住彰化的自動退位啦~~ 大腳丫真的高手如雲，偶爾刺激一下還真是有趣~回途中與車友互聊一下，感覺很棒~~ 六點半多就到家了

56K(33K/H).今天第一次參與台中大腳丫五點半的約騎~從彰化出發還得提早，剛到不久就看到許多人在等了，堯兄、星星兄、八卦團內等高手也都有來，還有國手、阿度仔兄、時間一到大伙很自動的就出發，真是準時，上路後還算熱身，過沒多久就真的開始團騎啦…速度真是快…心率也一直在高檔~前半段一直躲在後面，後來也有出去輪了幾秒鐘吧~隨即示意退位啦~ 哈…還好距離不是很遠，不然我一定輪不久，過中彰後，與幾位住彰化的自動退位啦~~ 大腳丫真的高手如雲，偶爾刺激一下還真是有趣~回途中與車友互聊一下，感覺很棒~~ 六點半多就到家了
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 55,1 km
Selected: 55,1 km
Elevation: + 98 / - 137 m
Moving Time: 01:41:59
Gear: 2009 RC Merida Scultura 907
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Page Views: 583
Departed: 15 jun 2011 4:40
Starts in: 彰化市, 彰化縣, TW
Distance: 55,1 km
Selected distance: 55,1 km
Elevation: + 98 / - 137 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:28
Selection Duration: 7468
Moving Time: 01:41:59
Selection Moving Time: 01:41:59
Stopped Time: 00:22:29
Calories: 1396
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 68,7 kph
Avg Speed: 32,4 kph
Pace: 00:02:15
Moving Pace: 00:01:50
Max Cadence: 126 rpm
Min Cadence: 19 rpm
Avg Cadence: 79 rpm
Max HR: 182 bpm
Min HR: 95 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 14 minutos
Zone 2: 36 minutos
Zone 3: 24 minutos
Zone 4: 14 minutos
Zone 5: 4 minutos

Time spent at or above each speed
Average grade at each speed

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