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Jun 26, 2011, 1:32 pm

20110626RC午騎_員南路.139

46K(24K/H).下午真的好悶，為免心煩氣燥，利用點時間出門騎車~ 中山路出發，一樣上員南路，體能不濟…就不敢從藤山步道進去了…繼續員南路上至139，過微熱山丘時，超多人的…人手一袋，生意真好~鳳山寺補個水後，就139回市區啦~

46K(24K/H).下午真的好悶，為免心煩氣燥，利用點時間出門騎車~ 中山路出發，一樣上員南路，體能不濟…就不敢從藤山步道進去了…繼續員南路上至139，過微熱山丘時，超多人的…人手一袋，生意真好~鳳山寺補個水後，就139回市區啦~
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By: jijiong
Started in: 花壇鄉, 彰化縣, TW
Distance: 45.0 km
Selected: 45.0 km
Elevation: + 437 / - 517 m
Moving Time: 01:49:03
Gear: 2011 RC GIANT TCR SL2
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Page Views: 182
Departed: Jun 26, 2011, 1:32 pm
Starts in: 花壇鄉, 彰化縣, TW
Distance: 45.0 km
Selected distance: 45.0 km
Elevation: + 437 / - 517 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:57:11
Selection Duration: 7031
Moving Time: 01:49:03
Selection Moving Time: 01:49:03
Stopped Time: 00:08:08
Calories: 1328
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 87.4 kph
Avg Speed: 24.8 kph
Pace: 00:02:36
Moving Pace: 00:02:25
Max Cadence: 102 rpm
Min Cadence: 21 rpm
Avg Cadence: 69 rpm
Max HR: 173 bpm
Min HR: 94 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 24 minutes
Zone 3: 17 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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