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23 sept. 2009 à 18h10

SHW Worcester, Ma bike club Wed. eve ride

Summery feel to the eve... not many days like this left! 10 participants, stayed w/ 1st group until mile 7 (guess why they got away; check the elevation trace); 2nd group ( 2 other riders (don't know everyone's name yet) and me ) almost got split up at mile 11 (had to slow down at railroad crossing, followed immediately by an uphill stretch) but we all hung tough and finished together. This is my highest max H/R bpm to date since started recording it last March. Sun/cloud mix, air temp mid 70's F , dew pt low to mid 60's F , winds SW at 5 to 10 mph. Note: H/R drop-outs between mile 8 and mile 9 due to H/R chest monitor slipping down nearly to waist w/o my noticing.

Summery feel to the eve... not many days like this left! 10 participants, stayed w/ 1st group until mile 7 (guess why they got away; check the elevation trace); 2nd group ( 2 other riders (don't know everyone's name yet) and me ) almost got split up at mile 11 (had to slow down at railroad crossing, followed immediately by an uphill stretch) but we all hung tough and finished together. This is my highest max H/R bpm to date since started recording it last March. Sun/cloud mix, air temp mid 70's F , dew pt low to mid 60's F , winds SW at 5 to 10 mph. Note: H/R drop-outs between mile 8 and mile 9 due to H/R chest monitor slipping down nearly to waist w/o my noticing.
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By: Peter Christopher
Started in: West Boylston, Massachusetts, US
Distance: 15,3 mi
Selected: 15,3 mi
Elevation: + 881 / - 853 pi
Moving Time: 00:53:01
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 53
Departed: 23 sept. 2009 à 18h10
Starts in: West Boylston, Massachusetts, US
Distance: 15,3 mi
Selected distance: 15,3 mi
Elevation: + 881 / - 853 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:53:36
Selection Duration: 3216
Moving Time: 00:53:01
Selection Moving Time: 00:53:01
Stopped Time: 00:00:35
Calories: 844
Max Watts:
Avg Watts: 272
WR Power
Work
Max Speed: 41,5 mph
Avg Speed: 17,3 mph
Pace: 00:03:30
Moving Pace: 00:03:28
Max Cadence: 101 rpm
Min Cadence: 12 rpm
Avg Cadence: 64 rpm
Max HR: 175 bpm
Min HR: 0 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: une minute
Zone 3: 7 minutes
Zone 4: 28 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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