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10 ott 2018 12:30

La Tuna + Mustang Way

Rode up Hillcrest to meet Craig on his way down, and then we went around La Tuna back towards his neck of the woods. I took the long way back along Big T, and added the little stinger of Mustang Way just before finishing. My Garmin Edge 820 showed 17% towards the top.

I bemoaned how slow I have become, and worked in a few short "intervals" (sort of) during the ride, just to the point of starting a little burn in the legs and ramped up my breathing rate.

Rode up Hillcrest to meet Craig on his way down, and then we went around La Tuna back towards his neck of the woods. I took the long way back along Big T, and added the little stinger of Mustang Way just before finishing. My Garmin Edge 820 showed 17% towards the top. I bemoaned how slow I have become, and worked in a few short "intervals" (sort of) during the ride, just to the point of starting a little burn in the legs and ramped up my breathing rate.
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By: dhartson@gmail.com
Started in: LA, CA, US
Distance: 26,1 mi
Selected: 26,1 mi
Elevation: + 2440 / - 2396 piedi
Moving Time: 01:58:17
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Page Views: 32
Departed: 10 ott 2018 12:30
Starts in: LA, CA, US
Distance: 26,1 mi
Selected distance: 26,1 mi
Elevation: + 2440 / - 2396 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:55:07
Selection Duration: 10507
Moving Time: 01:58:17
Selection Moving Time: 01:58:17
Stopped Time: 00:56:50
Calories: 1510
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 34,7 mph
Avg Speed: 13,2 mph
Pace: 00:06:42
Moving Pace: 00:04:31
Max Cadence: 174 rpm
Min Cadence: 10 rpm
Avg Cadence: 59 rpm
Max HR: 163 bpm
Min HR: 82 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 36 minuti
Zone 2: 32 minuti
Zone 3: 9 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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