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Around Pound Ridge

June 18, 2011, 6:50 am
25.9mi
1,506ft
9.7%
1:35hrs
1,503ft
-12.5%
Katonah, NYPublic (14 views) Departed Jun 18, 20112003 Calfee Tetra Pro

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Metrics

  • Distance
    25.9 mi
  • Elevation
    + 1,506 ft / -1,503 ft
  • Max Grade
    9.7%
  • Avg Grade
    1.0%
  • Total Duration
    01:56:53
  • Moving Time
    01:35:54
  • Stopped Time
    00:20:59
  • Max Speed
    43.6 mph
  • Avg Speed
    16.2 mph
  • VAM
    466 Vm/h
  • Ascent Time
    00:59:10
  • Descent Time
    00:36:44
  • Pace
    00:04:30
  • Moving Pace
    00:03:42
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    149 bpm
  • HR Zone 1
    00:01:21
  • HR Zone 2
    00:05:46
  • HR Zone 3
    00:39:20
  • HR Zone 4
    00:39:22
  • HR Zone 5
    00:08:12
  • Calories
    1356
  • Max Cadence
    117 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    76 rpm

Segments

Climbs

  • 0.8 mi
    149 ft
    4.5%
  • 0.8 mi
    149 ft
    3.9%
  • 0.7 mi
    129 ft
    4.1%

Descents

  • 0.6 mi
    139 ft
    -3.8%
  • 0.9 mi
    195 ft
    -5.3%
  • 0.8 mi
    136 ft
    -3.4%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
25.9 miles · +1,506 ft / -1,503 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)
800600400
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