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Around Pound Ridge
By
michaelsmith
June 18, 2011, 6:50 am
25.9
mi
1,506
ft
9.7
%
1:35
hrs
1,503
ft
-12.5
%
Katonah, NY
Public (14 views)
Departed Jun 18, 2011
2003 Calfee Tetra Pro
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Metrics
Distance
25.9 mi
Elevation
+ 1,506 ft / -1,503 ft
Max Grade
9.7%
Avg Grade
1.0%
Total Duration
01:56:53
Moving Time
01:35:54
Stopped Time
00:20:59
Max Speed
43.6 mph
Avg Speed
16.2 mph
VAM
466 Vm/h
Ascent Time
00:59:10
Descent Time
00:36:44
Pace
00:04:30
Moving Pace
00:03:42
Max Heart Rate
173 bpm
Min Heart Rate
82 bpm
Avg Heart Rate
149 bpm
HR Zone 1
00:01:21
HR Zone 2
00:05:46
HR Zone 3
00:39:20
HR Zone 4
00:39:22
HR Zone 5
00:08:12
Calories
1356
Max Cadence
117 rpm
Min Cadence
17 rpm
Avg Cadence
76 rpm
Segments
121 to Martha's
2.5 mi
00:09:21
180 ft
15.8 mph
0.8%
Climbs
0.8 mi
149 ft
4.5%
0.8 mi
149 ft
3.9%
0.7 mi
129 ft
4.1%
Descents
0.6 mi
139 ft
-3.8%
0.9 mi
195 ft
-5.3%
0.8 mi
136 ft
-3.4%
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Comments
Ele
Grade
HR
Cad
Speed
Temp
25.9 miles · +1,506 ft / -1,503 ft
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distance in miles (
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25
20
15
10
5
ele
(ft)
800
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400
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