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Jun 18, 2014, 12:50 pm

BA - Columbia Gorge Day 4

Raft the White Salmon River. Ride to Trout Lake for fresh huckleberry milkshakes. Wednesday morning, take a whitewater rafting trip (included in the trip fee – no experience necessary) down the White Salmon River. The White Salmon is glacier-fed, which means the river has a fairly continuous flow rate, and the water is clear and cold. The river cuts through a narrow rocky gorge with 100-foot cliffs, emptying out into forested meadows. This afternoon, ride to Trout Lake along peaceful country roads flanked by snow-capped Mt. Adams and Mt. Hood. Spend the next two nights at Skamania Lodge, a luxurious destination resort with memorable dining, a spa and an adjacent 18-hole golf course.

Raft the White Salmon River. Ride to Trout Lake for fresh huckleberry milkshakes. Wednesday morning, take a whitewater rafting trip (included in the trip fee – no experience necessary) down the White Salmon River. The White Salmon is glacier-fed, which means the river has a fairly continuous flow rate, and the water is clear and cold. The river cuts through a narrow rocky gorge with 100-foot cliffs, emptying out into forested meadows. This afternoon, ride to Trout Lake along peaceful country roads flanked by snow-capped Mt. Adams and Mt. Hood. Spend the next two nights at Skamania Lodge, a luxurious destination resort with memorable dining, a spa and an adjacent 18-hole golf course.
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By: JAMES KIRSTEIN
Started in: Klickitat, WA, US
Distance: 35.7 mi
Selected: 35.7 mi
Elevation: + 2654 / - 1499 ft
Moving Time: 02:47:59
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Page Views: 51
Departed: Jun 18, 2014, 12:50 pm
Starts in: Klickitat, WA, US
Distance: 35.7 mi
Selected distance: 35.7 mi
Elevation: + 2654 / - 1499 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:24:28
Selection Duration: 12268
Moving Time: 02:47:59
Selection Moving Time: 02:47:59
Stopped Time: 00:36:29
Calories: 2098
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 37.4 mph
Avg Speed: 12.7 mph
Pace: 00:05:43
Moving Pace: 00:04:42
Max HR: 152 bpm
Min HR: 77 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 1 hour 37 minutes
Zone 3: 30 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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