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22.06.2011, 01:19

20110622RC午騎_台中

42K(25K/H).dd肺炎住院，平安出院後，剛好我也曠了一週的單車課了，趁今日夏至出門騎車啦…但早上的大腳丫根本爬不起來，只好午騎啦…果然一週沒騎的結果就是上氣不接下氣，心有餘力不足~哈~慢慢來吧!希望保持一週至少騎三天的原則繼續下去，然而，近來看了鬥友們的遊記後，又好想要去山上林道間悠遊一翻呀~ 我…真是貪心 ^_^ 呵

42K(25K/H).dd肺炎住院，平安出院後，剛好我也曠了一週的單車課了，趁今日夏至出門騎車啦…但早上的大腳丫根本爬不起來，只好午騎啦…果然一週沒騎的結果就是上氣不接下氣，心有餘力不足~哈~慢慢來吧!希望保持一週至少騎三天的原則繼續下去，然而，近來看了鬥友們的遊記後，又好想要去山上林道間悠遊一翻呀~ 我…真是貪心 ^_^ 呵
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 41,5 km
Selected: 41,5 km
Elevation: + 70 / - 148 m
Moving Time: 01:34:57
Gear: 2011 RC GIANT TCR SL2
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Page Views: 468
Departed: 22.06.2011, 01:19
Starts in: 彰化市, 彰化縣, TW
Distance: 41,5 km
Selected distance: 41,5 km
Elevation: + 70 / - 148 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:18
Selection Duration: 8178
Moving Time: 01:34:57
Selection Moving Time: 01:34:57
Stopped Time: 00:41:21
Calories: 964
Max Watts:
Avg Watts: 169
WR Power
Work
Max Speed: 78,9 kph
Avg Speed: 26,2 kph
Pace: 00:03:16
Moving Pace: 00:02:17
Max Cadence: 127 rpm
Min Cadence: 20 rpm
Avg Cadence: 74 rpm

Time spent at or above each speed
Average grade at each speed

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