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23 jun 2014 07:19

US Road Cycling 50-Mile Ride

Starting out at 8 o’clock this morning, I rode behind Rey and Gary to our favorite Weston coffee shoppe, chatted for nearly an hour over coffee, rode with Sandy, Stephen, Greg and Ron for a good distance to the intersection of 148th and Sheridan, and then finished my 50-mile ride in CB Smith County Park riding around in 2.3-mile circles until my Garmin Edge 500 read 50 miles.

To say it was extremely hot today would be an understatement. It was sweltering outdoors with higher than normal humidity. What else should I expect in the sub-tropics in June!?

Starting out at 8 o’clock this morning, I rode behind Rey and Gary to our favorite Weston coffee shoppe, chatted for nearly an hour over coffee, rode with Sandy, Stephen, Greg and Ron for a good distance to the intersection of 148th and Sheridan, and then finished my 50-mile ride in CB Smith County Park riding around in 2.3-mile circles until my Garmin Edge 500 read 50 miles. To say it was extremely hot today would be an understatement. It was sweltering outdoors with higher than normal humidity. What else should I expect in the sub-tropics in June!?
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 80,5 km
Selected: 80,5 km
Elevation: + 25 / - 40 m
Moving Time: 03:46:54
Gear: 2011 Felt Z6
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Page Views: 32
Departed: 23 jun 2014 07:19
Starts in: Pembroke Pines, FL, US
Distance: 80,5 km
Selected distance: 80,5 km
Elevation: + 25 / - 40 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:28:47
Selection Duration: 19727
Moving Time: 03:46:54
Selection Moving Time: 03:46:54
Stopped Time: 01:41:53
Calories: 2762
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 39,6 kph
Avg Speed: 21,3 kph
Pace: 00:04:05
Moving Pace: 00:02:49
Max Cadence: 166 rpm
Min Cadence: 10 rpm
Avg Cadence: 69 rpm
Max HR: 145 bpm
Min HR: 88 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 9 minuten
Zone 2: 28 minuten
Zone 3: 1 Uur 39 minuten
Zone 4: 51 minuten
Zone 5: 18 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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