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Initially started off at ok pace, bit erratic with my technique though & wasn’t relaxed at all (maybe a bit nervous about the race). Forgot to start my Garmin (approx 3mins into the event) strait away :-(
Dropped of the pace on lap 1 & ended up virtually riding on my own for the entire event.
Stopped to give help Michael with puncture on lap 1.
Had issues with my right foot as found out that the metatarsal insert had moved which meant I wasn’t peddling efficiently. Stopped to relieve pain from foot on second lap.
Had a few issues with route as couple of markers had been destroyed & tape removed by locals…. Grrrr (had route issues in 3 places).
Messed up with my water, or should I say lack of it… school boy error.
Finished 6th overall & 1st in Masters category.
| By: | Carlos |
| Started in: | حتَى, دبي, AE |
| Distance: | 71.1 km |
| Selected: | 71.1 km |
| Elevation: | + 733 / - 730 m |
| Moving Time: | 03:11:20 |
| Gear: | Scott RC Spark WC |
| Page Views: | 15 |
| Departed: | Oct 26, 2018, 6:57 am |
| Starts in: | حتَى, دبي, AE |
| Distance: | 71.1 km |
| Selected distance: | 71.1 km |
| Elevation: | + 733 / - 730 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:14:15 |
| Selection Duration: | 11655 |
| Moving Time: | 03:11:20 |
| Selection Moving Time: | 03:11:20 |
| Stopped Time: | 00:02:55 |
| Calories: | 2535 |
| Max Watts: | |
| Avg Watts: | 231 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 51.5 kph |
| Avg Speed: | 22.3 kph |
| Pace: | 00:02:43 |
| Moving Pace: | 00:02:41 |
| Max Cadence: | 156 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 97 rpm |
| Max HR: | 184 bpm |
| Min HR: | 134 bpm |
| Avg HR: | 170 bpm |
| Heartrate zones: | |
| Zone 2: | 1 minute |
| Zone 3: | 46 minutes |
| Zone 4: | 2 hours 21 minutes |
| Zone 1: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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