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Je profite de l'été des indiens (exceptionnellement long et tardif cette année). Troisième journée de suite à faire une balade, j'ai donc les jambes fatiguées. Avec le mauvais état de la chaussée dû au passage des tracteurs de fermes (terre collée en mottons durcies, petit gravier), mon pneu arrère, dont la bande de roulement était assez usée, s'est complètement enlevé à plusieurs endroits. Il est donc fini, mais j'aurais quand même fait 4145,60 Km avec ce pneu. Le pont Canuta du rang Saint-Rémi étant fermé, je passe par Saint-Simon pour aller rejoindre le rang Saint-Rémi. Des Sarcelles/des Perdrix+ et 1 fois le tour en haut. Une fois des Sarcelles/des Perdrix+ et 1 fois le tour en haut. Vitesse et puissance moyenne sans cool down démarré au coin du rang Saint-Rémi/chemin Saint-Simon: 26,8 Km/h, 166w, np 180w. Avec: 25,7 Km/h, 153w, np 173w. VO2max: 40. 16/139. Passé de la position 9 à 8 pour le nombre de sortie. Autres données: à Saint-Placide: 27,0 Km/h, 162w, np 183w (vent de face, même si faible).
| By: | Guy Germain |
| Started in: | Saint-Colomban, Quebec, CA |
| Distance: | 62.9 km |
| Selected: | 62.9 km |
| Elevation: | + 351 / - 347 m |
| Moving Time: | 02:26:49 |
| Page Views: | 2 |
| Departed: | Nov 8, 2020, 12:56 pm |
| Starts in: | Saint-Colomban, Quebec, CA |
| Distance: | 62.9 km |
| Selected distance: | 62.9 km |
| Elevation: | + 351 / - 347 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:43:25 |
| Selection Duration: | 9805 |
| Moving Time: | 02:26:49 |
| Selection Moving Time: | 02:26:49 |
| Stopped Time: | 00:16:36 |
| Calories: | 1408 |
| Max Watts: | |
| Avg Watts: | 167 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 46.6 kph |
| Avg Speed: | 25.7 kph |
| Pace: | 00:02:35 |
| Moving Pace: | 00:02:20 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 148 bpm |
| Min HR: | 91 bpm |
| Avg HR: | 129 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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