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31 ott 2018 09:56

Lost Lake w/o the Lake G1030

The Plan:
/ridewithgps.com/routes/23973575

Cadence faith healed from yesterday. No idea why. It worked on the G800 both days.

Dom, Bernie, Marc, Russ

Dom was leading a Ken (knee surgery) ride to Lost Lake. But the group was going too quickly for me to last and I told them at Acton Firestation to go on. Then Dom and Bernie looked for a way to cut some miles and also slow the pace a bit. The result was to cut out Lost Lake itself. Marc still rode off the front for his pace, but frequently came back to us.

We hit DD about mile 18, had some rest and returned on the original route. I added 4 miles at the end just to be sure I crossed 1,000 for the month

The Plan: /ridewithgps.com/routes/23973575 Cadence faith healed from yesterday. No idea why. It worked on the G800 both days. Dom, Bernie, Marc, Russ Dom was leading a Ken (knee surgery) ride to Lost Lake. But the group was going too quickly for me to last and I told them at Acton Firestation to go on. Then Dom and Bernie looked for a way to cut some miles and also slow the pace a bit. The result was to cut out Lost Lake itself. Marc still rode off the front for his pace, but frequently came back to us. We hit DD about mile 18, had some rest and returned on the original route. I added 4 miles at the end just to be sure I crossed 1,000 for the month
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 43,4 mi
Selected: 43,4 mi
Elevation: + 1832 / - 1715 piedi
Moving Time: 03:06:10
Gear: 2015 7 Evergreen
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Page Views: 4
Departed: 31 ott 2018 09:56
Starts in: Concord, MA, US
Distance: 43,4 mi
Selected distance: 43,4 mi
Elevation: + 1832 / - 1715 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:11:32
Selection Duration: 15092
Moving Time: 03:06:10
Selection Moving Time: 03:06:10
Stopped Time: 01:05:22
Calories: 1588
Max Watts:
Avg Watts: 124
WR Power
Work
Max Speed: 29,0 mph
Avg Speed: 14,0 mph
Pace: 00:05:47
Moving Pace: 00:04:17
Max Cadence: 121 rpm
Min Cadence: 26 rpm
Avg Cadence: 67 rpm
Max HR: 116 bpm
Min HR: 59 bpm
Avg HR: 92 bpm
Heartrate zones:
Zone 1: 17 minuti
Zone 2: 3 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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