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North County Trailway
By
Tom
June 21, 2014, 11:01 am
29.8
mi
673
ft
2.7
%
1:53
hrs
661
ft
-3.4
%
Westchester County, NY
Public (104 views)
Departed Jun 21, 2014
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Metrics
Distance
29.8 mi
Elevation
+ 673 ft / -661 ft
Max Grade
2.7%
Avg Grade
0.3%
Total Duration
02:18:17
Moving Time
01:53:42
Stopped Time
00:24:35
Max Speed
25.3 mph
Avg Speed
15.7 mph
VAM
191 Vm/h
Ascent Time
01:04:19
Descent Time
00:45:20
Pace
00:04:38
Moving Pace
00:03:49
Calories
1120
Max Cadence
94 rpm
Min Cadence
18 rpm
Avg Cadence
79 rpm
Segments
NC Trailway southbound - Yorktown Heights to Saw Mill River Rd
3 mi
00:09:38
31 ft
18.2 mph
-1.1%
NC Trailway southbound - Reservoir Bridge to Millwood Rd
2.7 mi
00:10:26
231 ft
15.4 mph
1.1%
#1261
R100S: 133 to 9A on ramp
2.4 mi
00:18:39
22 ft
19.3 mph
-0.6%
Laps
#1 – 00:52:24
+229 ft
14.8 mi
#2 – 01:01:29
+444 ft
15 mi
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Comments
Ele
Grade
Cad
Speed
Temp
29.8 miles · +673 ft / -661 ft
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distance in miles (
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25
20
15
10
5
ele
(ft)
600
400
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