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04/11/18
By
cowait
November 4, 2018, 7:12 am
22.6
mi
1,157
ft
10.4
%
1:36
hrs
1,148
ft
-9.2
%
Leeds, England
Public (332 views)
Departed Nov 4, 2018
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Metrics
Distance
21.9 mi
Elevation
+ 1,090 ft / -1,100 ft
Max Grade
10.4%
Avg Grade
0.5%
Total Duration
01:35:44
Moving Time
01:32:24
Stopped Time
00:03:20
Max Speed
23.1 mph
Avg Speed
14.2 mph
VAM
421 Vm/h
Ascent Time
00:47:20
Descent Time
00:43:00
Pace
00:04:22
Moving Pace
00:04:13
Max Heart Rate
153 bpm
Min Heart Rate
84 bpm
Avg Heart Rate
129 bpm
HR Zone 1
00:02:50
HR Zone 2
00:02:40
HR Zone 3
00:01:47
HR Zone 4
00:00:47
HR Zone 5
00:00:00
Calories
1280
Laps
#1 – 00:18:48
+196 ft
4.6 mi
#2 – 00:20:35
+249 ft
5 mi
#3 – 00:23:34
+259 ft
5 mi
#4 – 00:21:00
+286 ft
5 mi
#5 – 00:08:45
+99 ft
2.2 mi
Climbs
0.7 mi
108 ft
4.7%
Descents
0.7 mi
109 ft
-3.8%
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Comments
Ele
Grade
HR
Speed
Temp
22.6 miles · +1,157 ft / -1,148 ft
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