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3 jul 2014 8:44

Mt Pinos Hill Repeat

Ride with Kim, Cathi, Mark and Bruce. Easy ride up the first climb. Started to go hard on the second climb, but could not sustain it and dropped down to an easily sustainable pace. Bruce helped me search up the road for my car key which bounced out of my top-tube bag during my second descent; definitely the hero of my week.

Ride with Kim, Cathi, Mark and Bruce. Easy ride up the first climb. Started to go hard on the second climb, but could not sustain it and dropped down to an easily sustainable pace. Bruce helped me search up the road for my car key which bounced out of my top-tube bag during my second descent; definitely the hero of my week.
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By: dhartson@gmail.com
Started in: Kern County, CA, US
Distance: 37,3 mi
Selected: 37,3 mi
Elevation: + 4780 / - 4676 pie
Moving Time: 03:11:06
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Page Views: 48
Departed: 3 jul 2014 8:44
Starts in: Kern County, CA, US
Distance: 37,3 mi
Selected distance: 37,3 mi
Elevation: + 4780 / - 4676 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:28:39
Selection Duration: 12519
Moving Time: 03:11:06
Selection Moving Time: 03:11:06
Stopped Time: 00:17:33
Calories: 2722
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 46,1 mph
Avg Speed: 11,7 mph
Pace: 00:05:36
Moving Pace: 00:05:07
Max Cadence: 192 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 169 bpm
Min HR: 83 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 56 minutos
Zone 2: 39 minutos
Zone 3: 25 minutos
Zone 4: 22 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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