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Jul 5, 2014, 8:10 am

CSUN meander to Ventura, and back on PCH

Rode from CSUN to Ventura with Mike and Donato, going over Santa Susana Pass. I was a little late and caught Michael and Donato just over the top of Santa Susana Pass. I was happy with how I climbed Santa Susana, but I ran out of gas during the ride, and limped back rather pathetically. Arms are sore; not as bad as during the 1200, but an unwelcome development.

Rode from CSUN to Ventura with Mike and Donato, going over Santa Susana Pass. I was a little late and caught Michael and Donato just over the top of Santa Susana Pass. I was happy with how I climbed Santa Susana, but I ran out of gas during the ride, and limped back rather pathetically. Arms are sore; not as bad as during the 1200, but an unwelcome development.
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By: dhartson@gmail.com
Started in: Northridge, CA, US
Distance: 125.7 mi
Selected: 125.7 mi
Elevation: + 3927 / - 3931 ft
Moving Time: 07:40:27
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Page Views: 152
Departed: Jul 5, 2014, 8:10 am
Starts in: Northridge, CA, US
Distance: 125.7 mi
Selected distance: 125.7 mi
Elevation: + 3927 / - 3931 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:16:12
Selection Duration: 33372
Moving Time: 07:40:27
Selection Moving Time: 07:40:27
Stopped Time: 01:35:45
Calories: 4893
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 39.8 mph
Avg Speed: 16.4 mph
Pace: 00:04:25
Moving Pace: 00:03:39
Max Cadence: 228 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 172 bpm
Min HR: 30 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 1 hour 0 minutes
Zone 2: 36 minutes
Zone 3: 9 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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