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May 17, 2014, 8:01 am

Beech Mtn Metric

Ride was very challenging. tons of climbing. I was 55th overall out of about 600 or so and yet on the final climb I was 100th.....It was incredibly steep! And I thought I was a climber. Part of what happened was I worked really hard to stay with a fast group before that last climb...in a bit over my head and then had little saved for the last climb. Joe came in about 20 back. He stopped on climb to pee. Results here: http://my-finish.com/fullResults.php?race_name=beechmountain&division_name=Metric%20Century Heart rate data not mine

Ride was very challenging. tons of climbing. I was 55th overall out of about 600 or so and yet on the final climb I was 100th.....It was incredibly steep! And I thought I was a climber. Part of what happened was I worked really hard to stay with a fast group before that last climb...in a bit over my head and then had little saved for the last climb. Joe came in about 20 back. He stopped on climb to pee. Results here: http://my-finish.com/fullResults.php?race_name=beechmountain&division_name=Metric%20Century Heart rate data not mine
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By: Ned
Started in: Banner Elk, NC, US
Distance: 60.2 mi
Selected: 60.2 mi
Elevation: + 7698 / - 6120 ft
Moving Time: 03:49:46
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Page Views: 69
Departed: May 17, 2014, 8:01 am
Starts in: Banner Elk, NC, US
Distance: 60.2 mi
Selected distance: 60.2 mi
Elevation: + 7698 / - 6120 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:49:53
Selection Duration: 13793
Moving Time: 03:49:46
Selection Moving Time: 03:49:46
Stopped Time: 00:00:07
Calories: 2845
Max Watts:
Avg Watts: 265
WR Power
Work
Max Speed: 44.0 mph
Avg Speed: 15.7 mph
Pace: 00:03:49
Moving Pace: 00:03:48
Max Cadence: 122 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 162 bpm
Min HR: 90 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 3: 2 minutes
Zone 4: 3 minutes
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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