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Jun 13, 2025, 8:47 am

Gratitude

I read this morning about how people who consciously count their blessings tend to be happier, healthier, and potentially live longer. The suggestion was to take a moment in every day to come up with three things you're grateful for. So here goes. 1. The existence of bicycles. 2. Finding out at Joe Bike today that my Outback frame is not cracked. 3. The elevator over the train tracks near Clinton and 12th working--I needed it today. And, what the heck, I'll throw in a 4th--making the light at Terwilliger and Taylors Ferry.

I read this morning about how people who consciously count their blessings tend to be happier, healthier, and potentially live longer. The suggestion was to take a moment in every day to come up with three things you're grateful for. So here goes. 1. The existence of bicycles. 2. Finding out at Joe Bike today that my Outback frame is not cracked. 3. The elevator over the train tracks near Clinton and 12th working--I needed it today. And, what the heck, I'll throw in a 4th--making the light at Terwilliger and Taylors Ferry.
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By: Mark Scantlebury
Started in: Portland, OR, US
Distance: 26.4 mi
Selected: 26.4 mi
Elevation: + 2262 / - 2254 ft
Moving Time: 02:32:59
Gear: Ritchey Ascent
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Page Views: 9
Departed: Jun 13, 2025, 8:47 am
Starts in: Portland, OR, US
Distance: 26.4 mi
Selected distance: 26.4 mi
Elevation: + 2262 / - 2254 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:43:24
Selection Duration: 13404
Moving Time: 02:32:59
Selection Moving Time: 02:32:59
Stopped Time: 01:10:25
Calories: 969
Max Watts:
Avg Watts: 106
WR Power
Work
Max Speed: 27.8 mph
Avg Speed: 10.4 mph
Pace: 00:08:27
Moving Pace: 00:05:47

Time spent at or above each speed
Average grade at each speed

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