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6-07-14 Orly - Santi - Yoky - Pedro - Leandro
8:00AM Estrenando zapatos y cargado de motivación, salimos de casa dejando a la suegra durmiendo!
8.15AM En el bar Agrícola nos tomamos un cafecito Pedro y yo, y juntitos de camino a La Gallega (fuerte reventada subir desde la gasolinera a calle El Winche!!!!)
9:10AM Todos desde casa de Santi rumbo Bajamar.
Primera encerrona la subidita del 18% que tenemos delante, imposible subirla para mi aún, pié a tierra y cabeza bien alta, jajajaaa
Atravesamos La Laguna y en el parque de la libertad están haciendo campeonato de España de BMX, nos paramos un ratito a verlo.
Bajamos a La Punta, nos reagrupamos y subimos hasta Valle Guerra, ahí nos paramos a comprarnos alguito de comer (un platanito está bien).
Subimos hasta Tacoronte Orly y yo en paralelo hablando con calma, las carreras son otro día.
Desde Tacoronte bajamos a el Sauzal a tomarnos otro cafecito y a sufrir en la subidita para llegar de nuevo a la autopista.
Desde la casa del vino hasta la bajada del Socorro me toca hacerla solo a mi ritmo porque no los puedo seguir, Yoky me saca 20", cabeza de carrera me saca 4'
Desde ahí todos a casa de Santi a terminar la excursión. Menos pedro y yo que seguimos en mi caso para Candelaria y Pedro hasta El Escobonal (todo un roadmen!)
Llego muerto a casa por haberme descuidado con las comidas.
| By: | leandro diaz |
| Started in: | Candelaria, Canarias, ES |
| Distance: | 94.0 km |
| Selected: | 94.0 km |
| Elevation: | + 1774 / - 1744 m |
| Moving Time: | 04:34:15 |
| Page Views: | 17 |
| Departed: | Jul 6, 2014, 8:00 am |
| Starts in: | Candelaria, Canarias, ES |
| Distance: | 94.0 km |
| Selected distance: | 94.0 km |
| Elevation: | + 1774 / - 1744 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 06:08:01 |
| Selection Duration: | 22081 |
| Moving Time: | 04:34:15 |
| Selection Moving Time: | 04:34:15 |
| Stopped Time: | 01:33:46 |
| Calories: | 3929 |
| Max Watts: | |
| Avg Watts: | 247 |
| WR Power | |
| Work | |
| Max Speed: | 66.3 kph |
| Avg Speed: | 20.6 kph |
| Pace: | 00:03:54 |
| Moving Pace: | 00:02:55 |
| Max HR: | 183 bpm |
| Min HR: | 103 bpm |
| Avg HR: | 145 bpm |
| Heartrate zones: | |
| Zone 1: | 44 minutes |
| Zone 2: | 40 minutes |
| Zone 3: | 38 minutes |
| Zone 4: | 1 hour 19 minutes |
| Zone 5: | 51 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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