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Nov 16, 2018, 7:15 am

Arabian EPiC 1.0 Race - Fujairah

Came 6th overall & 2nd in the ‘Old Mans’ category.

The race involved Jebal Pain & Wadi Sana (The Gravel Pit) twice making this a really hard & tiring event covering approx 95km.

Set off at a fairly good pace, good climb on 1st lap generally, however missed the break away & didn’t get my nutrition & fluid intake as really struggle a 2 major points during the race (always good to have something to work towards for future events).

This has to be the hardest event out of all the Arabian EPiC series 1.0 1 Day Races since it all started last season.

Great to see so many friends gaining great results in all of the different distances.

Another great day of racing/supporting by WBS :-)

Came 6th overall & 2nd in the ‘Old Mans’ category. The race involved Jebal Pain & Wadi Sana (The Gravel Pit) twice making this a really hard & tiring event covering approx 95km. Set off at a fairly good pace, good climb on 1st lap generally, however missed the break away & didn’t get my nutrition & fluid intake as really struggle a 2 major points during the race (always good to have something to work towards for future events). This has to be the hardest event out of all the Arabian EPiC series 1.0 1 Day Races since it all started last season. Great to see so many friends gaining great results in all of the different distances. Another great day of racing/supporting by WBS :-)
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By: Carlos
Started in: الحلاه, فجيرة, AE
Distance: 94.4 km
Selected: 94.4 km
Elevation: + 1283 / - 1281 m
Moving Time: 04:29:54
Gear: Scott RC Spark WC
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Page Views: 21
Departed: Nov 16, 2018, 7:15 am
Starts in: الحلاه, فجيرة, AE
Distance: 94.4 km
Selected distance: 94.4 km
Elevation: + 1283 / - 1281 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:38:22
Selection Duration: 16702
Moving Time: 04:29:54
Selection Moving Time: 04:29:54
Stopped Time: 00:08:28
Calories: 3269
Max Watts:
Avg Watts: 211 ( with 0s)
WR Power
Work
Max Speed: 48.3 kph
Avg Speed: 21.0 kph
Pace: 00:02:57
Moving Pace: 00:02:51
Max Cadence: 159 rpm
Min Cadence: 11 rpm
Avg Cadence: 91 rpm
Max HR: 190 bpm
Min HR: 105 bpm
Avg HR: 170 bpm
Heartrate zones:
Zone 2: 5 minutes
Zone 3: 1 hour 9 minutes
Zone 4: 2 hours 58 minutes
Zone 5: 16 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

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