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Nov 24, 2018, 7:21 am

名栗湖(Naguri-Lake)

The coldest day in this winter, I guess. I selected not so high mountain area, but too much cold for me even though I wore enough.
On the other hand, it was so good for see the red leaves fall around the Nanri-lake.
偉く寒いひでしたなー。天気予報通り。寒いの苦手なので低めでそれなりに良さそうな名栗湖からもうちょっと秩父寄りまで行こうと思っていたけれど、やっぱ寒過ぎ→断念して名栗湖だけで終了。
とは言っても紅葉はまだまだ綺麗でした。
因みに、青梅方面からの成木街道、ダンプがすっごく多くって怖過ぎ。

The coldest day in this winter, I guess. I selected not so high mountain area, but too much cold for me even though I wore enough. On the other hand, it was so good for see the red leaves fall around the Nanri-lake. 偉く寒いひでしたなー。天気予報通り。寒いの苦手なので低めでそれなりに良さそうな名栗湖からもうちょっと秩父寄りまで行こうと思っていたけれど、やっぱ寒過ぎ→断念して名栗湖だけで終了。 とは言っても紅葉はまだまだ綺麗でした。 因みに、青梅方面からの成木街道、ダンプがすっごく多くって怖過ぎ。
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By: かっぱ党首
Started in: 府中市, 東京都, JP
Distance: 106.3 km
Selected: 106.3 km
Elevation: + 941 / - 918 m
Moving Time: 04:54:18
Gear: Kebel
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Page Views: 1185
Departed: Nov 24, 2018, 7:21 am
Starts in: 府中市, 東京都, JP
Distance: 106.3 km
Selected distance: 106.3 km
Elevation: + 941 / - 918 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:05:25
Selection Duration: 21925
Moving Time: 04:54:18
Selection Moving Time: 04:54:18
Stopped Time: 01:11:07
Calories: 2762
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 51.4 kph
Avg Speed: 21.7 kph
Pace: 00:03:26
Moving Pace: 00:02:46
Max Cadence: 110 rpm
Min Cadence: 26 rpm
Avg Cadence: 77 rpm
Max HR: 185 bpm
Min HR: 81 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 58 minutes
Zone 2: 1 hour 14 minutes
Zone 3: 1 hour 9 minutes
Zone 4: 40 minutes
Zone 5: 12 minutes

Time spent at or above each speed
Average grade at each speed

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