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12 lug 2014 11:23

McLean Swim meet to home

Really tough ride...I don't think i realized how much water I had lost during the AM ride due to high humidity and temperature. Add in much hotter temperatures and sun on this ride home, and I was in a fair amount of pain and distress by the time I got home. Lesson: Drink LOTS!

P.S. Still having issues with GPS...it cut out at least once on me, but I was able to get it started again...not sure how much of the ride data I lost...

Really tough ride...I don't think i realized how much water I had lost during the AM ride due to high humidity and temperature. Add in much hotter temperatures and sun on this ride home, and I was in a fair amount of pain and distress by the time I got home. Lesson: Drink LOTS! P.S. Still having issues with GPS...it cut out at least once on me, but I was able to get it started again...not sure how much of the ride data I lost...
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By: Jim
Started in: McLean, VA, US
Distance: 11,3 mi
Selected: 11,3 mi
Elevation: + 717 / - 770 piedi
Moving Time: 00:48:06
Gear: Fuji with slicks
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Page Views: 13
Departed: 12 lug 2014 11:23
Starts in: McLean, VA, US
Distance: 11,3 mi
Selected distance: 11,3 mi
Elevation: + 717 / - 770 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:56:18
Selection Duration: 3378
Moving Time: 00:48:06
Selection Moving Time: 00:48:06
Stopped Time: 00:08:12
Calories: 893
Max Watts:
Avg Watts: 308
WR Power
Work
Max Speed: 32,4 mph
Avg Speed: 14,1 mph
Pace: 00:04:59
Moving Pace: 00:04:15
Max Cadence: 98 rpm
Min Cadence: 27 rpm
Avg Cadence: 73 rpm
Max HR: 183 bpm
Min HR: 124 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 6 minuti
Zone 3: 12 minuti
Zone 4: 11 minuti
Zone 5: 14 minuti

Time spent at or above each speed
Average grade at each speed

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