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Dec 9, 2018, 2:12 pm

Solo - Ride to an event

Well, I’ve done 3 rides since the big crash in late September. Combined with work being more mental than physical the past 30 days, and very stressful this past week, I felt the need to just mount up and pedal on! Physically felt great, no lingering issue from the crash. Layered up more than needed; could have dropped a layer or went with a lighter jacket. Not being on the bike much showed on the climbs and was reveled via the heart monitor and heavy breathing. Surprisingly, legs felt strong – lets see what the morning brings. I needed this ride and will just need to take some time over the next 2 to 3 weeks to ride somewhat regularly to help lower that stress level. Even an hour is better than nothing!

Well, I’ve done 3 rides since the big crash in late September. Combined with work being more mental than physical the past 30 days, and very stressful this past week, I felt the need to just mount up and pedal on! Physically felt great, no lingering issue from the crash. Layered up more than needed; could have dropped a layer or went with a lighter jacket. Not being on the bike much showed on the climbs and was reveled via the heart monitor and heavy breathing. Surprisingly, legs felt strong – lets see what the morning brings. I needed this ride and will just need to take some time over the next 2 to 3 weeks to ride somewhat regularly to help lower that stress level. Even an hour is better than nothing!
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By: Bob Gilliland
Started in: Paxtang, PA, US
Distance: 18.0 mi
Selected: 18.0 mi
Elevation: + 1310 / - 1187 ft
Moving Time: 01:12:02
Gear: TREK Gravel Bike
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Page Views: 8
Departed: Dec 9, 2018, 2:12 pm
Starts in: Paxtang, PA, US
Distance: 18.0 mi
Selected distance: 18.0 mi
Elevation: + 1310 / - 1187 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:14:56
Selection Duration: 4496
Moving Time: 01:12:02
Selection Moving Time: 01:12:02
Stopped Time: 00:02:54
Calories: 1359
Max Watts:
Avg Watts: 315
WR Power
Work
Max Speed: 33.4 mph
Avg Speed: 15.0 mph
Pace: 00:04:10
Moving Pace: 00:04:00
Max HR: 190 bpm
Min HR: 111 bpm
Avg HR: 171 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 4 minutes
Zone 4: 22 minutes
Zone 5: 38 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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