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2014/07/19 10:50

2014-07-19-Sat-12mi-ColbertHills

Another short, intense hill climbing exercise out and around Grand Mere and Colbert Hills. I'd never properly completed the Strava segment out Grand Mere, which starts at the roundabout. I usually climb the switchback sidewalk up that hillside. I had hoped to post a sub-6-minute time; I did it iin 4:59 (17.5 mph)! With Tatarrax and Grand Mere done, I should do Marlatt, Casement/Little Grill and the River Pond segments next for short rides, and head out Scenic to Stagg Hill when time permits, and then do Deep Creek, of course. Wore the Canari shorts and Swobo jersey again, and used the Edge with my custom configurations to get the data.

Another short, intense hill climbing exercise out and around Grand Mere and Colbert Hills. I'd never properly completed the Strava segment out Grand Mere, which starts at the roundabout. I usually climb the switchback sidewalk up that hillside. I had hoped to post a sub-6-minute time; I did it iin 4:59 (17.5 mph)! With Tatarrax and Grand Mere done, I should do Marlatt, Casement/Little Grill and the River Pond segments next for short rides, and head out Scenic to Stagg Hill when time permits, and then do Deep Creek, of course. Wore the Canari shorts and Swobo jersey again, and used the Edge with my custom configurations to get the data.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 12,2 mi
Selected: 12,2 mi
Elevation: + 824 / - 837 ft
Moving Time: 00:52:49
Gear: 2011 Specialized Tricross Sport
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Page Views: 47
Departed: 2014/07/19 10:50
Starts in: Manhattan, KS, US
Distance: 12,2 mi
Selected distance: 12,2 mi
Elevation: + 824 / - 837 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:37
Selection Duration: 3517
Moving Time: 00:52:49
Selection Moving Time: 00:52:49
Stopped Time: 00:05:48
Calories: 783
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 32,2 mph
Avg Speed: 13,9 mph
Pace: 00:04:47
Moving Pace: 00:04:19
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 179 bpm
Min HR: 107 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 8分
Zone 3: 20分
Zone 4: 12分
Zone 5: 7分

Time spent at or above each speed
Average grade at each speed

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