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Jul 20, 2014, 5:19 am

Sorrento 36 miler

Had to take advantage of visiting Hetty and Rick in Sorrento, ME. And this was the first ride of the week after a very demanding work week. Had not completely charged the GPS, so the unit died about 1.5 miles from the finish. I think the rear brake was rubbing the whole time, so it felt harder than the watts were reading on the flats. Went out early. Temps in high 50's to low 60's, mostly cloudy, but nice sunrise. The terrain had a lot of ups and downs. Some nice views of the extensive shoreline of the bays north of Mt. Desert Island. Nice views of Acadia and Cadillac Mountain. I'm looking forward to biking in Acadia some time in the near future. Great way to start the day.

Had to take advantage of visiting Hetty and Rick in Sorrento, ME. And this was the first ride of the week after a very demanding work week. Had not completely charged the GPS, so the unit died about 1.5 miles from the finish. I think the rear brake was rubbing the whole time, so it felt harder than the watts were reading on the flats. Went out early. Temps in high 50's to low 60's, mostly cloudy, but nice sunrise. The terrain had a lot of ups and downs. Some nice views of the extensive shoreline of the bays north of Mt. Desert Island. Nice views of Acadia and Cadillac Mountain. I'm looking forward to biking in Acadia some time in the near future. Great way to start the day.
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By: David McCormick
Started in: Sorrento, ME, US
Distance: 36.5 mi
Selected: 36.5 mi
Elevation: + 2410 / - 2346 ft
Moving Time: 02:16:12
Gear: 2014 Cyfac Gothica CS

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Page Views: 30
Departed: Jul 20, 2014, 5:19 am
Starts in: Sorrento, ME, US
Distance: 36.5 mi
Selected distance: 36.5 mi
Elevation: + 2410 / - 2346 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:09
Selection Duration: 8349
Moving Time: 02:16:12
Selection Moving Time: 02:16:12
Stopped Time: 00:02:57
Calories: 1560
Max Watts:
Avg Watts: 200 ( with 0s)
WR Power
Work
Max Speed: 40.3 mph
Avg Speed: 16.1 mph
Pace: 00:03:48
Moving Pace: 00:03:43
Max Cadence: 208 rpm
Min Cadence: 10 rpm
Avg Cadence: 99 rpm
Max HR: 167 bpm
Min HR: 92 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 43 minutes
Zone 3: 50 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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