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20 jul 2014 14:15

Tour De Fish - Cat 4/5 race

This was a very fast race at least for my current fitness and training. I was doing OK until I lost the wheel in front of me just before we hit the windy S turn section. Then it was survival time and I lost. Looking back at my race specs. I can see my HR was in zone 5 for almost the entire race until I lost the wheel. Mile 2 through 4 I was in zone 4 (185) then the rest of the race in zone 5 190-197 averaging 193 for 8 miles. I never had my heart rate up that high for so long not even for a mile. Not even in my first race attempt today. All I know I did my best to hang in there and wanted to finish. Only if I could have hung in there I had 4 laps to go.

This was a very fast race at least for my current fitness and training. I was doing OK until I lost the wheel in front of me just before we hit the windy S turn section. Then it was survival time and I lost. Looking back at my race specs. I can see my HR was in zone 5 for almost the entire race until I lost the wheel. Mile 2 through 4 I was in zone 4 (185) then the rest of the race in zone 5 190-197 averaging 193 for 8 miles. I never had my heart rate up that high for so long not even for a mile. Not even in my first race attempt today. All I know I did my best to hang in there and wanted to finish. Only if I could have hung in there I had 4 laps to go.
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By: Coach JQ
Started in: Somerdale, NJ, US
Distance: 11,9 mi
Selected: 11,9 mi
Elevation: + 298 / - 293 pie
Moving Time: 00:29:09
Gear: Scott Foil 20
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Page Views: 11
Departed: 20 jul 2014 14:15
Starts in: Somerdale, NJ, US
Distance: 11,9 mi
Selected distance: 11,9 mi
Elevation: + 298 / - 293 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:47
Selection Duration: 3467
Moving Time: 00:29:09
Selection Moving Time: 00:29:09
Stopped Time: 00:28:38
Calories: 626
Max Watts:
Avg Watts: 358
WR Power
Work
Max Speed: 31,7 mph
Avg Speed: 24,6 mph
Pace: 00:04:50
Moving Pace: 00:02:26
Max Cadence: 127 rpm
Min Cadence: 19 rpm
Avg Cadence: 94 rpm
Max HR: 197 bpm
Min HR: 118 bpm
Avg HR: 184 bpm
Heartrate zones:
Zone 2: 0 minutos
Zone 3: 1 minuto
Zone 4: 3 minutos
Zone 5: 23 minutos
Zone 1: 0 minutos

Time spent at or above each speed
Average grade at each speed

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