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Jul 8, 2025, 8:27 am

Day 5 Bossost to St Girons - another big day in the mountains

THANK YOU - everyone who has sent words of encouragement here or on Social - I'm struggling to complete this and your support means the world to me.

3 big climbs today - tbh I struggled to get on the bike this morning, but I gave it a go. I managed to get up the first two but after the lunch stop on the third the legs were gone with 10km of climb left to do. Cafe Legs like you wouldnt believe. I struggled on - the views from the top and the >20km drop down the other side were amazing and, to my surprise for the final drag 12km along the valley into a headwind the legs came back better than they've been for 3 days now - I was doing turns at the front!! I have no idea how that works - a complete mystery but I'll take it!

In the hotel for tonight I have a beautiful suite - what a waste!!! Mind you the speciality Wild Boar Spit Roast was a thing!

⛰️ Col de Menté (1,349 m) •
⛰️ Col de la Clin (1,245 m) •
⛰️ Col de Portet d'Aspet (1,069 m) •
⛰️ Col de la Core (1,395 m)
| 🌐 summitbag.com

THANK YOU - everyone who has sent words of encouragement here or on Social - I'm struggling to complete this and your support means the world to me. 3 big climbs today - tbh I struggled to get on the bike this morning, but I gave it a go. I managed to get up the first two but after the lunch stop on the third the legs were gone with 10km of climb left to do. Cafe Legs like you wouldnt believe. I struggled on - the views from the top and the >20km drop down the other side were amazing and, to my surprise for the final drag 12km along the valley into a headwind the legs came back better than they've been for 3 days now - I was doing turns at the front!! I have no idea how that works - a complete mystery but I'll take it! In the hotel for tonight I have a beautiful suite - what a waste!!! Mind you the speciality Wild Boar Spit Roast was a thing! ⛰️ Col de Menté (1,349 m) • ⛰️ Col de la Clin (1,245 m) • ⛰️ Col de Portet d'Aspet (1,069 m) • ⛰️ Col de la Core (1,395 m) | 🌐 summitbag.com
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By: Swabes
Started in: Bossòst, Cataluña, ES
Distance: 111.2 km
Selected: 111.2 km
Elevation: + 2337 / - 2629 m
Moving Time: 05:56:28
Gear: Crossrip
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Page Views: 6
Departed: Jul 8, 2025, 8:27 am
Starts in: Bossòst, Cataluña, ES
Distance: 111.2 km
Selected distance: 111.2 km
Elevation: + 2337 / - 2629 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:32:13
Selection Duration: 27133
Moving Time: 05:56:28
Selection Moving Time: 05:56:28
Stopped Time: 01:35:45
Calories: 3115
Max Watts:
Avg Watts: 152 ( with 0s)
WR Power
Work
Max Speed: 61.6 kph
Avg Speed: 18.7 kph
Pace: 00:04:04
Moving Pace: 00:03:12
Max Cadence: 167 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 157 bpm
Min HR: 68 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 1 hour 7 minutes
Zone 2: 3 hours 0 minutes
Zone 3: 15 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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