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24.07.2014, 02:20

20140724員南崎

颱風遠颺，出門運動囉~ 週遭還有在騎車的大概就是原本有騎車的那些人，其它人好像都在瘋跑步了，其實耐力型運動的種類還真的很多，除球類外，其它應該都算是了吧? 試著交叉運動真的很棒，也比較不會枯燥，對身體的肌力與協調性都有相當助益的~反正運動是自己的，也無法誰影響誰呀!! 哈~ 最近因小朋友關係，對桌羽球也有點小趣，呵呵~~ 下午風還真大，沿路側風不小，還好我只注意rpm，只是在員南路上破輪補胎花了點時間~~TCR SL2也該去榮哥那調校保養了~ 至少飛輪最大盤要上得去才行!!對肉腳的我，少一盤真的差很大!

颱風遠颺，出門運動囉~ 週遭還有在騎車的大概就是原本有騎車的那些人，其它人好像都在瘋跑步了，其實耐力型運動的種類還真的很多，除球類外，其它應該都算是了吧? 試著交叉運動真的很棒，也比較不會枯燥，對身體的肌力與協調性都有相當助益的~反正運動是自己的，也無法誰影響誰呀!! 哈~ 最近因小朋友關係，對桌羽球也有點小趣，呵呵~~ 下午風還真大，沿路側風不小，還好我只注意rpm，只是在員南路上破輪補胎花了點時間~~TCR SL2也該去榮哥那調校保養了~ 至少飛輪最大盤要上得去才行!!對肉腳的我，少一盤真的差很大!
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By: jijiong
Started in: 彰化市, 彰化縣 (Zhānghuà), TW
Distance: 48,6 km
Selected: 48,6 km
Elevation: + 579 / - 571 m
Moving Time: 01:55:45
Gear: 2011 RC GIANT TCR SL2
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Page Views: 906
Departed: 24.07.2014, 02:20
Starts in: 彰化市, 彰化縣 (Zhānghuà), TW
Distance: 48,6 km
Selected distance: 48,6 km
Elevation: + 579 / - 571 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:25:33
Selection Duration: 8733
Moving Time: 01:55:45
Selection Moving Time: 01:55:45
Stopped Time: 00:29:48
Calories: 1428
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 65,5 kph
Avg Speed: 25,2 kph
Pace: 00:02:59
Moving Pace: 00:02:22
Max Cadence: 122 rpm
Min Cadence: 11 rpm
Avg Cadence: 72 rpm
Max HR: 190 bpm
Min HR: 82 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 20 Minuten
Zone 2: 31 Minuten
Zone 3: 18 Minuten
Zone 4: 15 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
  • Instructions for:
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