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24 jul 2014 14:20

20140724員南崎

颱風遠颺，出門運動囉~ 週遭還有在騎車的大概就是原本有騎車的那些人，其它人好像都在瘋跑步了，其實耐力型運動的種類還真的很多，除球類外，其它應該都算是了吧? 試著交叉運動真的很棒，也比較不會枯燥，對身體的肌力與協調性都有相當助益的~反正運動是自己的，也無法誰影響誰呀!! 哈~ 最近因小朋友關係，對桌羽球也有點小趣，呵呵~~ 下午風還真大，沿路側風不小，還好我只注意rpm，只是在員南路上破輪補胎花了點時間~~TCR SL2也該去榮哥那調校保養了~ 至少飛輪最大盤要上得去才行!!對肉腳的我，少一盤真的差很大!

颱風遠颺，出門運動囉~ 週遭還有在騎車的大概就是原本有騎車的那些人，其它人好像都在瘋跑步了，其實耐力型運動的種類還真的很多，除球類外，其它應該都算是了吧? 試著交叉運動真的很棒，也比較不會枯燥，對身體的肌力與協調性都有相當助益的~反正運動是自己的，也無法誰影響誰呀!! 哈~ 最近因小朋友關係，對桌羽球也有點小趣，呵呵~~ 下午風還真大，沿路側風不小，還好我只注意rpm，只是在員南路上破輪補胎花了點時間~~TCR SL2也該去榮哥那調校保養了~ 至少飛輪最大盤要上得去才行!!對肉腳的我，少一盤真的差很大!
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By: jijiong
Started in: 彰化市, 彰化縣 (Zhānghuà), TW
Distance: 48,6 km
Selected: 48,6 km
Elevation: + 579 / - 571 m
Moving Time: 01:55:45
Gear: 2011 RC GIANT TCR SL2
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Page Views: 903
Departed: 24 jul 2014 14:20
Starts in: 彰化市, 彰化縣 (Zhānghuà), TW
Distance: 48,6 km
Selected distance: 48,6 km
Elevation: + 579 / - 571 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:25:33
Selection Duration: 8733
Moving Time: 01:55:45
Selection Moving Time: 01:55:45
Stopped Time: 00:29:48
Calories: 1428
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 65,5 kph
Avg Speed: 25,2 kph
Pace: 00:02:59
Moving Pace: 00:02:22
Max Cadence: 122 rpm
Min Cadence: 11 rpm
Avg Cadence: 72 rpm
Max HR: 190 bpm
Min HR: 82 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 20 minutos
Zone 2: 31 minutos
Zone 3: 18 minutos
Zone 4: 15 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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