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Jul 24, 2014, 7:28 am

July 24, '14: Home - KJ on DF

Probably too much too soon on the DF. Out leg took 13 minutes longer on DF than on Bent two days ago. Return leg was not possible to compare due to a few mechanicals and a lightning storm as I got to higher elevation (MP 304). Arm, wrist, shoulders, neck, back and butt were aching. I'm sure I spent a lot of energy dealing with the pain. As well, the glute muscles and hamstrings are not yet strong or developed. Agony and pain.

Probably too much too soon on the DF. Out leg took 13 minutes longer on DF than on Bent two days ago. Return leg was not possible to compare due to a few mechanicals and a lightning storm as I got to higher elevation (MP 304). Arm, wrist, shoulders, neck, back and butt were aching. I'm sure I spent a lot of energy dealing with the pain. As well, the glute muscles and hamstrings are not yet strong or developed. Agony and pain.
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By: Dan Fallon
Started in: Prescott, AZ, US
Distance: 45.7 mi
Selected: 45.7 mi
Elevation: + 4128 / - 4147 ft
Moving Time: 03:56:25
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Page Views: 13
Departed: Jul 24, 2014, 7:28 am
Starts in: Prescott, AZ, US
Distance: 45.7 mi
Selected distance: 45.7 mi
Elevation: + 4128 / - 4147 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:13
Selection Duration: 17953
Moving Time: 03:56:25
Selection Moving Time: 03:56:25
Stopped Time: 01:02:48
Calories: 2890
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 35.5 mph
Avg Speed: 11.6 mph
Pace: 00:06:32
Moving Pace: 00:05:10
Max HR: 142 bpm
Min HR: 88 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 46 minutes
Zone 3: 1 hour 58 minutes
Zone 4: 31 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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