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Jul 12, 2025, 7:43 am

BBC NW Coffee Ride

16 miles with the gang. What a beautiful day. I felt good and strong. This route has some monsoon hills to climb but I did play considering I have had virtually no bike time since May. This proved that I can do more of this. Thank you to the gang that watched over me during the ride.

16 miles with the gang. What a beautiful day. I felt good and strong. This route has some monsoon hills to climb but I did play considering I have had virtually no bike time since May. This proved that I can do more of this. Thank you to the gang that watched over me during the ride.
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By: MickO
Started in: Jefferson, NE, US
Distance: 16.2 mi
Selected: 16.2 mi
Elevation: + 993 / - 997 ft
Moving Time: 01:34:38
Gear: The Bat-cycle
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Page Views: 12
Departed: Jul 12, 2025, 7:43 am
Starts in: Jefferson, NE, US
Distance: 16.2 mi
Selected distance: 16.2 mi
Elevation: + 993 / - 997 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:11:19
Selection Duration: 11479
Moving Time: 01:34:38
Selection Moving Time: 01:34:38
Stopped Time: 01:36:41
Calories: 1023
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 20.8 mph
Avg Speed: 10.3 mph
Pace: 00:11:47
Moving Pace: 00:05:49
Max HR: 162 bpm
Min HR: 78 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 4 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Garmin Edge 800
    Garmin Edge 810
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