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As my first RUSA ride after being off the bike during Germany trip, I opted for the year's usual ride of Vistancia. Yes the RWGPS time start is wrong. It was 4:37am, so got an hour in before sunrise. That was really nice.
The start went well. So I kept up the usual sort of pace. I did a bit of detour up in Vistancia and checked out a trail, starting at mile 21.2 - 22.3. Fun diversion and it added a bit of mileage. This trail is marked as private and only for the community. Turns out at the end of 22.3 I had to exit through a gate, that was still open due to a car, because it was closing! Whew.
Then back onto regular route. then at mile 31.1 - 32.3 I followed another rider that has passed me at a high speed > 20 mph. Fun. But I had to turn off.
Turns out I was having a lot of challenges with heat, low electrolytes, low fluid, that just as I was nearing the end I was slowing way down. The last 15 minutes my speed just kept decreasing as I just tried to make it to the Jack-in-the-box, the end. Once there I had to rest and pool service guys brought me water, ice and got me cooled off and some fluids into me. Of course, then the Police showed up and of course, that means the fire truck rescue squad. So happy the pool service team of 3-4 guys were there! I would not have made it without them.
I really finished ride in 4 hr 20 min, but needed another 30-40 minutes there outside Jack to get my core temp down and fluids.
| Page Views: | 3 |
| Departed: | 15 lug 2025 05:37 |
| Starts in: | Maricopa County, AZ, US |
| Distance: | 63,8 mi |
| Selected distance: | 63,8 mi |
| Elevation: | + 1113 / - 1117 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:56:25 |
| Selection Duration: | 17785 |
| Moving Time: | 04:09:45 |
| Selection Moving Time: | 04:09:45 |
| Stopped Time: | 00:46:40 |
| Calories: | 2444 |
| Max Watts: | |
| Avg Watts: | 163 |
| WR Power | |
| Work | |
| Max Speed: | 27,7 mph |
| Avg Speed: | 15,3 mph |
| Pace: | 00:04:38 |
| Moving Pace: | 00:03:55 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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