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Jan 16, 2019, 8:46 am

The road to recovery is filled with potholes and bumps - today the bumps felt like hills

Legs started complaining at 12.5 miles today. 2 steps forward, 1 step back; today was a step back

On the good side I finally found and repaired the chain jumping off the crank chainring when putting >500W. Maybe testing that out in the early part of today’s ride caused the slump at 12.5 miles but that feels like just looking for an excuse

Cut the ride short at the end.

On the good side pushing through the fatigue for 27.5 miles is longer than I’ve done during this recovery so far, and average pace for the ride was still pretty good.

What does not kill me makes me stronger.

Legs started complaining at 12.5 miles today. 2 steps forward, 1 step back; today was a step back On the good side I finally found and repaired the chain jumping off the crank chainring when putting >500W. Maybe testing that out in the early part of today’s ride caused the slump at 12.5 miles but that feels like just looking for an excuse Cut the ride short at the end. On the good side pushing through the fatigue for 27.5 miles is longer than I’ve done during this recovery so far, and average pace for the ride was still pretty good. What does not kill me makes me stronger.
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By: Gregg Bone
Started in: El Paso de Robles (Paso Robles), CA, US
Distance: 40.7 mi
Selected: 40.7 mi
Elevation: + 2268 / - 2281 ft
Moving Time: 02:34:02
Gear: Gregg's Tarmac
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Page Views: 6
Departed: Jan 16, 2019, 8:46 am
Starts in: El Paso de Robles (Paso Robles), CA, US
Distance: 40.7 mi
Selected distance: 40.7 mi
Elevation: + 2268 / - 2281 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:54:08
Selection Duration: 10448
Moving Time: 02:34:02
Selection Moving Time: 02:34:02
Stopped Time: 00:20:06
Calories: 1577
Max Watts:
Avg Watts: 179 ( with 0s)
WR Power
Work
Max Speed: 37.5 mph
Avg Speed: 15.8 mph
Pace: 00:04:16
Moving Pace: 00:03:47
Max Cadence: 121 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 165 bpm
Min HR: 61 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 50 minutes
Zone 3: 1 hour 0 minutes
Zone 4: 22 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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