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Jul 31, 2014, 6:09 pm

Nightime Ride with Kyle

Had to wait until Kyle got off of work and it was going to be a long ride so I got some lighting for the bike (headlight and taillight) and certainly needed it since it was pitch black for the last 10 miles or so. Picked Kyle up and we parked at Canada Rd and 92 and headed off winding our way through Portola Valley and back for a lovely ride. It was actually cold by the time we got back to the truck. Been a long time since that has happened. Thanks again Kyle for the great ride. Got the heart into Zone 3 for over 30 minutes. Getting better.

Had to wait until Kyle got off of work and it was going to be a long ride so I got some lighting for the bike (headlight and taillight) and certainly needed it since it was pitch black for the last 10 miles or so. Picked Kyle up and we parked at Canada Rd and 92 and headed off winding our way through Portola Valley and back for a lovely ride. It was actually cold by the time we got back to the truck. Been a long time since that has happened. Thanks again Kyle for the great ride. Got the heart into Zone 3 for over 30 minutes. Getting better.
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By: WaltCullop@Gmail.com
Started in: San Mateo, CA, US
Distance: 37.9 mi
Selected: 37.9 mi
Elevation: + 1922 / - 1940 ft
Moving Time: 02:50:10
Gear: Cervelo
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Page Views: 39
Departed: Jul 31, 2014, 6:09 pm
Starts in: San Mateo, CA, US
Distance: 37.9 mi
Selected distance: 37.9 mi
Elevation: + 1922 / - 1940 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:05:59
Selection Duration: 11159
Moving Time: 02:50:10
Selection Moving Time: 02:50:10
Stopped Time: 00:15:49
Calories: 1924
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 32.9 mph
Avg Speed: 13.4 mph
Pace: 00:04:54
Moving Pace: 00:04:29
Max Cadence: 102 rpm
Min Cadence: 20 rpm
Avg Cadence: 65 rpm
Max HR: 130 bpm
Min HR: 70 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 1 hour 20 minutes
Zone 3: 31 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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