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Started at 5:37 am (yawn) since that was the time the other 5 riders from SFVBC were said to be starting. Actually, Jim, Donato and Gene started considerably earlier, and I did not see Michael until descending the 4th pass where he was on his way up. Jeff evidently finished within a half-hour of me or so. The crowds on the descent of Monitor Pass were particularly worrisome; it was somewhat dangerous. On the other hand, it would have been considerably hotter if I had started later. I was able to ride with only minimal stops to replace my water and mix Cytomax, which they provided; I also ate a number of Cliff Shots. I had some knee soreness, particularly in the right knee, but generally was very pleased with my conditioning for this ride.
By: | dhartson@gmail.com |
Started in: | Markleeville, CA, US |
Distance: | 123,9 mi |
Selected: | 123,9 mi |
Elevation: | + 14752 / - 14715 piedi |
Moving Time: | 09:04:56 |
Page Views: | 79 |
Departed: | 9 lug 2011 05:40 |
Starts in: | Markleeville, CA, US |
Distance: | 123,9 mi |
Selected distance: | 123,9 mi |
Elevation: | + 14752 / - 14715 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:15:28 |
Selection Duration: | 36928 |
Moving Time: | 09:04:56 |
Selection Moving Time: | 09:04:56 |
Stopped Time: | 01:10:32 |
Calories: | 7927 |
Max Watts: | |
Avg Watts: | 239 |
WR Power | |
Work | |
Max Speed: | 53,9 mph |
Avg Speed: | 13,6 mph |
Pace: | 00:04:58 |
Moving Pace: | 00:04:23 |
Max Cadence: | 156 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 71 rpm |
Max HR: | 165 bpm |
Min HR: | 91 bpm |
Avg HR: | 132 bpm |
Heartrate zones: | |
Zone 1: | 1 ora 36 minuti |
Zone 2: | 2 ore 49 minuti |
Zone 3: | 2 ore 13 minuti |
Zone 4: | 59 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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