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I started very late from the Commons in Calabasas and followed the club's ride out Topanga, north on PCH, up Encinal, and down Decker to Westlake Village. The club was celebrating Randy's birthday. I caught up to them at Westlake Village. When they were done and heading back I dropped in at Ladyface Alehouse where Tim, Keith and some others had gone for their repast. They were also breaking up to head back, and I decided to put in some more climbing. So, I went out Cornell and Cold Canyon, up Piuma and down Stunt before starting back. I had a bee sting high on my right thigh and the inflammation spread across my entire thigh and down to just above my knee, causing several me several nights of difficulty sleeping.
By: | dhartson@gmail.com |
Started in: | Calabasas, CA, US |
Distance: | 80.8 mi |
Selected: | 80.8 mi |
Elevation: | + 7227 / - 7227 ft |
Moving Time: | 05:28:34 |
Page Views: | 35 |
Departed: | Jul 30, 2011, 8:35 am |
Starts in: | Calabasas, CA, US |
Distance: | 80.8 mi |
Selected distance: | 80.8 mi |
Elevation: | + 7227 / - 7227 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:13:38 |
Selection Duration: | 22418 |
Moving Time: | 05:28:34 |
Selection Moving Time: | 05:28:34 |
Stopped Time: | 00:45:04 |
Calories: | 4928 |
Max Watts: | |
Avg Watts: | 246 |
WR Power | |
Work | |
Max Speed: | 44.6 mph |
Avg Speed: | 14.8 mph |
Pace: | 00:04:37 |
Moving Pace: | 00:04:03 |
Max Cadence: | 118 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 71 rpm |
Max HR: | 173 bpm |
Min HR: | 91 bpm |
Avg HR: | 135 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 3 minutes |
Zone 2: | 1 hour 35 minutes |
Zone 3: | 1 hour 43 minutes |
Zone 4: | 20 minutes |
Zone 5: | 3 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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