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13 lug 2011 04:33

20110713RC_跟不上的大腳丫

53K(30K/H)。又是一次跟不上的大腳丫晨騎，哈哈…真的，平路只要開掉，就追不回來啦~這次應該分成好幾個集團吧…過第二座橋後，有人開火拉出一波攻勢，就變成二段，我也掉入第二集團，不久換我輪車在前，我齒比放太重，衝了出去，擺了手勢，後面竟沒上來，剛好也沒力氣，等後面上來再來緩衝休息一下，不過沒多久，快至彰南路四段前，安全兄等人拉出另一波，而我就掉入第三集團啦…呵…跟著堯兄、星星兄們互輪一下，撐到金馬路前的叉入口回家啦…回程還是遇到小圓…原來都是小圓、小江亂開火啦~ 哈…不過，小圓也指導了一下輪車升降檔的小技巧…下次來試試~謝謝哩

53K(30K/H)。又是一次跟不上的大腳丫晨騎，哈哈…真的，平路只要開掉，就追不回來啦~這次應該分成好幾個集團吧…過第二座橋後，有人開火拉出一波攻勢，就變成二段，我也掉入第二集團，不久換我輪車在前，我齒比放太重，衝了出去，擺了手勢，後面竟沒上來，剛好也沒力氣，等後面上來再來緩衝休息一下，不過沒多久，快至彰南路四段前，安全兄等人拉出另一波，而我就掉入第三集團啦…呵…跟著堯兄、星星兄們互輪一下，撐到金馬路前的叉入口回家啦…回程還是遇到小圓…原來都是小圓、小江亂開火啦~ 哈…不過，小圓也指導了一下輪車升降檔的小技巧…下次來試試~謝謝哩
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,3 km
Selected: 52,3 km
Elevation: + 91 / - 155 m
Moving Time: 01:41:21
Gear: 2009 RC Merida Scultura 907
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Page Views: 147
Departed: 13 lug 2011 04:33
Starts in: 彰化市, 彰化縣, TW
Distance: 52,3 km
Selected distance: 52,3 km
Elevation: + 91 / - 155 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:20
Selection Duration: 7520
Moving Time: 01:41:21
Selection Moving Time: 01:41:21
Stopped Time: 00:23:59
Calories: 1280
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 60,9 kph
Avg Speed: 30,9 kph
Pace: 00:02:23
Moving Pace: 00:01:56
Max Cadence: 117 rpm
Min Cadence: 21 rpm
Avg Cadence: 80 rpm
Max HR: 178 bpm
Min HR: 88 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 32 minuti
Zone 2: 9 minuti
Zone 3: 8 minuti
Zone 4: 22 minuti
Zone 5: 2 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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