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Jul 7, 2011, 1:50 pm

20110707RC_台中

42K(27K/H).昨早上的大腳丫，起不來床，沒動到，利用今下午台中彰化來回，雖是平路騎乖，至少也算運動到了…前幾晚都聚餐…吃喝不少了…再不動真的快要憂鬱症啦… ~~ 這幾晚也有朋友在問我，是不是又變瘦了，說沒有…大家很驚訝~! 就真的沒減到重哩…你以為我不想嘛~ 我是恨不得減到婚前的68kg呀~~~我想主因是沒禁食吧~ 哈哈… 還是家中的體重機被鎖死了嗎~?另外，也有朋友問我近半年來怎麼進步那麼多…怎麼練的呢~? 說實話，進步不敢當，對訓練我也是一知半解…但多騎多動絕對看得到成果的~

42K(27K/H).昨早上的大腳丫，起不來床，沒動到，利用今下午台中彰化來回，雖是平路騎乖，至少也算運動到了…前幾晚都聚餐…吃喝不少了…再不動真的快要憂鬱症啦… ~~ 這幾晚也有朋友在問我，是不是又變瘦了，說沒有…大家很驚訝~! 就真的沒減到重哩…你以為我不想嘛~ 我是恨不得減到婚前的68kg呀~~~我想主因是沒禁食吧~ 哈哈… 還是家中的體重機被鎖死了嗎~?另外，也有朋友問我近半年來怎麼進步那麼多…怎麼練的呢~? 說實話，進步不敢當，對訓練我也是一知半解…但多騎多動絕對看得到成果的~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 41.1 km
Selected: 41.1 km
Elevation: + 68 / - 134 m
Moving Time: 01:31:40
Gear: 2011 RC GIANT TCR SL2
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Page Views: 119
Departed: Jul 7, 2011, 1:50 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 41.1 km
Selected distance: 41.1 km
Elevation: + 68 / - 134 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:25:43
Selection Duration: 8743
Moving Time: 01:31:40
Selection Moving Time: 01:31:40
Stopped Time: 00:54:03
Calories: 1048
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 59.8 kph
Avg Speed: 26.9 kph
Pace: 00:03:32
Moving Pace: 00:02:13
Max Cadence: 214 rpm
Min Cadence: 19 rpm
Avg Cadence: 68 rpm
Max HR: 155 bpm
Min HR: 80 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 37 minutes
Zone 3: 10 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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