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My annual benchmark solo century to Amherst, NH. I tweaked this one to add a hill in Amherst, NH (though I could not escape having to do a mile on packed dirt descending to NH-101 south), and went Dow Road in Hollis, NH (to avoid the busier Depot Road). Weather was perfect: started in the mid-50's and slowly rose to the low 70's by the end, with partly to mostly cloudy and no wind. I felt like I went out fast, but once I was on a 17.5 mph pace, I managed to hold it through the end. Only stop at 60 miles the second time through Hollis, NH, for the obligatory breakfast sandwich at the Hollis Country Store. My only mistake was not bringing the saddle cream, which I could have used. My butt was sore and a little chafed by the end. I have a new saddle (the more recent version of the one on the Mooney), but either the seat angle is not quite right or the saddle isn't totally broken in, because it's not quite as comfortable as the other one.
I drank just 3 bottles of water with PowerBar Perform, though I had an Arnold Palmer iced tea and lemonade in Hollis.
Last 15 miles I could feel the fatigue, but managed to keep the cadence relatively high and the average speed was about the same. The "hills" on Providence Road in Westford, River Road in Concord, and Pope Road were tougher than usual, but I would have expected that for a the high average speed that I maintained. Fastest solo century yet. The recovery smoothie with protein powder is helping.
| By: | David McCormick |
| Started in: | Acton, MA, US |
| Distance: | 101.9 mi |
| Selected: | 101.9 mi |
| Elevation: | + 4866 / - 4894 ft |
| Moving Time: | 05:49:46 |
| Gear: | 2014 Cyfac Gothica CS |
| Page Views: | 40 |
| Departed: | Aug 3, 2014, 6:19 am |
| Starts in: | Acton, MA, US |
| Distance: | 101.9 mi |
| Selected distance: | 101.9 mi |
| Elevation: | + 4866 / - 4894 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 06:16:13 |
| Selection Duration: | 22573 |
| Moving Time: | 05:49:46 |
| Selection Moving Time: | 05:49:46 |
| Stopped Time: | 00:26:27 |
| Calories: | 4117 |
| Max Watts: | |
| Avg Watts: | 205 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 37.1 mph |
| Avg Speed: | 17.5 mph |
| Pace: | 00:03:41 |
| Moving Pace: | 00:03:25 |
| Max Cadence: | 130 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 100 rpm |
| Max HR: | 172 bpm |
| Min HR: | 84 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 41 minutes |
| Zone 2: | 1 hour 58 minutes |
| Zone 3: | 2 hours 9 minutes |
| Zone 4: | 43 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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