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Aug 5, 2014, 1:49 am

dai lo dong tay vo van kiet-20140804 Sai Gon Night Ride

喜歡上了低負荷快轉踩踏的輕快感覺，雖然心肺負荷高了些，但是膝蓋及腿部的抗力減少了。今天都是用3X6，2X6在踩踏，感覺比昨天還來得順。快轉練成了，以後改為 3X7~9 的高速檔位，應該會踩得輕鬆自在才對。今天的均速還算不錯。

喜歡上了低負荷快轉踩踏的輕快感覺，雖然心肺負荷高了些，但是膝蓋及腿部的抗力減少了。今天都是用3X6，2X6在踩踏，感覺比昨天還來得順。快轉練成了，以後改為 3X7~9 的高速檔位，應該會踩得輕鬆自在才對。今天的均速還算不錯。
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By: trieu
Started in: Quận 5, Bình Dương, VN
Distance: 34.3 km
Selected: 34.3 km
Elevation: + 222 / - 360 m
Moving Time: 01:06:07
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Page Views: 70
Departed: Aug 5, 2014, 1:49 am
Starts in: Quận 5, Bình Dương, VN
Distance: 34.3 km
Selected distance: 34.3 km
Elevation: + 222 / - 360 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:09
Selection Duration: 4149
Moving Time: 01:06:07
Selection Moving Time: 01:06:07
Stopped Time: 00:03:02
Max Speed: 56.5 kph
Avg Speed: 31.2 kph
Pace: 00:02:00
Moving Pace: 00:01:55

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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