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6 aug 2014 06:18

Escort + Group Ride

This morning’s bike ride was actually three rides in one, all three done in succession.

The first six miles, I rode alongside my wife while she did a training run at a 4-5 mph pace.

From mile six to 21, I rode slowly with Ed, Gary and Donna anywhere between 12-14 mph.

After our one break at Einstein’s Bagel Shoppe in Weston, I rode the final 14 miles of this morning’s ride with Sandy, Tom, Greg and Gary between 16-21 mph. One of our main routes after leaving the coffee shoppe was the New River Greenway.

The air temperature at the end of today’s ride was an uncomfortable 90F with full sunshine. There was hardly a cloud in the sky!

This morning’s bike ride was actually three rides in one, all three done in succession. The first six miles, I rode alongside my wife while she did a training run at a 4-5 mph pace. From mile six to 21, I rode slowly with Ed, Gary and Donna anywhere between 12-14 mph. After our one break at Einstein’s Bagel Shoppe in Weston, I rode the final 14 miles of this morning’s ride with Sandy, Tom, Greg and Gary between 16-21 mph. One of our main routes after leaving the coffee shoppe was the New River Greenway. The air temperature at the end of today’s ride was an uncomfortable 90F with full sunshine. There was hardly a cloud in the sky!
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 56,7 km
Selected: 56,7 km
Elevation: + 18 / - 17 m
Moving Time: 03:30:22
Gear: 2011 Felt Z6
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Page Views: 14
Departed: 6 aug 2014 06:18
Starts in: Pembroke Pines, FL, US
Distance: 56,7 km
Selected distance: 56,7 km
Elevation: + 18 / - 17 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:42:16
Selection Duration: 16936
Moving Time: 03:30:22
Selection Moving Time: 03:30:22
Stopped Time: 01:11:54
Calories: 1894
Max Watts:
Avg Watts: 155
WR Power
Work
Max Speed: 33,7 kph
Avg Speed: 16,2 kph
Pace: 00:04:58
Moving Pace: 00:03:42
Max Cadence: 169 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 147 bpm
Min HR: 63 bpm
Avg HR: 100 bpm
Heartrate zones:
Zone 1: 32 minuten
Zone 2: 11 minuten
Zone 3: 18 minuten
Zone 4: 16 minuten
Zone 5: 16 minuten

Time spent at or above each speed
Average grade at each speed

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