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Aug 13, 2014, 6:21 am

Escort/Intermediate/Advanced

Today's bike ride was actually three rides in one!

Impressive activity name, but the advanced ride wasn't anywhere near advanced speeds. And the escort part of my ride was probably at an overall pace of 5 mph (for six miles) – hence the overall snail pace.

On the way to the coffee shoppe, I rode with Ed, Rey, Greg and Gary, chatting all the way. The wind was at our backs.

On the way back to Pembroke Pines, I rode with Sandy, Tom, Richard (new guy), Greg and Ron. We rode mostly into the 8 to 10 mph wind.

It was another brutally hot ride in South Florida’s sub-tropics.

Today's bike ride was actually three rides in one! Impressive activity name, but the advanced ride wasn't anywhere near advanced speeds. And the escort part of my ride was probably at an overall pace of 5 mph (for six miles) – hence the overall snail pace. On the way to the coffee shoppe, I rode with Ed, Rey, Greg and Gary, chatting all the way. The wind was at our backs. On the way back to Pembroke Pines, I rode with Sandy, Tom, Richard (new guy), Greg and Ron. We rode mostly into the 8 to 10 mph wind. It was another brutally hot ride in South Florida’s sub-tropics.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 54.0 km
Selected: 54.0 km
Elevation: + 13 / - 10 m
Moving Time: 03:17:12
Gear: 2011 Felt Z6
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Page Views: 16
Departed: Aug 13, 2014, 6:21 am
Starts in: Pembroke Pines, FL, US
Distance: 54.0 km
Selected distance: 54.0 km
Elevation: + 13 / - 10 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:44:34
Selection Duration: 17074
Moving Time: 03:17:12
Selection Moving Time: 03:17:12
Stopped Time: 01:27:22
Calories: 1835
Max Watts:
Avg Watts: 160
WR Power
Work
Max Speed: 34.4 kph
Avg Speed: 16.4 kph
Pace: 00:05:16
Moving Pace: 00:03:39
Max Cadence: 171 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 145 bpm
Min HR: 68 bpm
Avg HR: 102 bpm
Heartrate zones:
Zone 1: 36 minutes
Zone 2: 6 minutes
Zone 3: 24 minutes
Zone 4: 21 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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