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Feb 3, 2019, 7:36 pm

02/03/19 NW coast to Neah Bay

I had a dream of riding coast to coast when I retired... health issues have prevented that but I'm beggining to wonder if it might be possible... now I know that folks who do this average 60-70 miles per day... but starting at 247lbs on a 165lb frame it just wasn't possible. For the first time in my life I did the New Years resolution thing. I rode a total of 15 miles the first 15 days of January then 5 miles at least nearly every day after that. I plan to keep increasing the mileage as fitness allows

I had a dream of riding coast to coast when I retired... health issues have prevented that but I'm beggining to wonder if it might be possible... now I know that folks who do this average 60-70 miles per day... but starting at 247lbs on a 165lb frame it just wasn't possible. For the first time in my life I did the New Years resolution thing. I rode a total of 15 miles the first 15 days of January then 5 miles at least nearly every day after that. I plan to keep increasing the mileage as fitness allows
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By: Michael Turley
Started in: Clallam County, WA, US
Distance: 7.2 mi
Selected: 7.2 mi
Elevation: + 660 / - 964 ft
Moving Time: 00:40:10
Gear: ProForm 440 ES
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Page Views: 159
Departed: Feb 3, 2019, 7:36 pm
Starts in: Clallam County, WA, US
Distance: 7.2 mi
Selected distance: 7.2 mi
Elevation: + 660 / - 964 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:10
Selection Duration: 2410
Moving Time: 00:40:10
Selection Moving Time: 00:40:10
Stopped Time: 00:00:00
Calories: 358
Max Watts:
Avg Watts: 151
WR Power
Work
Max Speed: 13.7 mph
Avg Speed: 10.7 mph
Pace: 00:05:36
Moving Pace: 00:05:36
Max Cadence: 34 rpm
Min Cadence: 16 rpm
Avg Cadence: 26 rpm
Max HR: 182 bpm
Min HR: 0 bpm
Avg HR: 94 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 10 minutes
Zone 3: 8 minutes
Zone 4: 5 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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