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Aug 5, 2014, 4:03 pm

Post India Ride

Eric joined me on this hot day
Did great till the turn into Scholls Sherwood hill. We were averaging 18.6 mph till we hit 219 after the Bald Peak area & I wanted to get it to 18.8 mph. And pushed myself. Mistake 1.

Mistake 2: On the Scholls Sherwood hill I tried to take it in the big gear & completely bombed on it. The last 4 to 5 miles was a struggle.

Hindsight: I should have eaten the NV bars @ the golf course. (I got in almost 4 minutes before Eric did.)

Eric joined me on this hot day Did great till the turn into Scholls Sherwood hill. We were averaging 18.6 mph till we hit 219 after the Bald Peak area & I wanted to get it to 18.8 mph. And pushed myself. Mistake 1. Mistake 2: On the Scholls Sherwood hill I tried to take it in the big gear & completely bombed on it. The last 4 to 5 miles was a struggle. Hindsight: I should have eaten the NV bars @ the golf course. (I got in almost 4 minutes before Eric did.)

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By: Magesh S
Started in: Beaverton, OR, US
Distance: 40.1 mi
Selected: 40.1 mi
Elevation: + 1713 / - 1686 ft
Moving Time: 02:19:54
Gear: 2012 Giant Defy Advanced 0 Compact Bike
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Page Views: 24
Departed: Aug 5, 2014, 4:03 pm
Starts in: Beaverton, OR, US
Distance: 40.1 mi
Selected distance: 40.1 mi
Elevation: + 1713 / - 1686 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:54
Selection Duration: 9114
Moving Time: 02:19:54
Selection Moving Time: 02:19:54
Stopped Time: 00:12:00
Calories: 1916
Max Watts:
Avg Watts: 228
WR Power
Work
Max Speed: 30.7 mph
Avg Speed: 17.2 mph
Pace: 00:03:47
Moving Pace: 00:03:29
Max Cadence: 206 rpm
Min Cadence: 11 rpm
Avg Cadence: 65 rpm

Time spent at or above each speed
Average grade at each speed

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