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Jul 31, 2025, 9:24 am

2025 07 31 紅磡>慈雲山>沙田>西沙

這次星期四例騎，路線與上星期大致接近，不同是後面的路線；上星期於瀝源明渠會合後，是踩往吐露港單車徑，這次是踩往西沙那邊。

今天大部份時間陰天，沒有上星期咁熱，在馬鞍山海濱還遇上大雨，避雨大概半小時。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
路線：紅磡、土瓜灣海濱、土瓜灣道、承啟道、麗晶花園、彩虹村、大磡道、鑽石山站、鳳德村、慈雲山、沙田坳道、觀坪路、瀝源明渠、單車徑、城門河岸、孖橋、馬鞍山沿岸單車徑、烏溪沙碼頭、渡頭村、落禾沙里、西沙路單車徑、go park、烏溪沙站

這次星期四例騎，路線與上星期大致接近，不同是後面的路線；上星期於瀝源明渠會合後，是踩往吐露港單車徑，這次是踩往西沙那邊。 今天大部份時間陰天，沒有上星期咁熱，在馬鞍山海濱還遇上大雨，避雨大概半小時。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R) 路線：紅磡、土瓜灣海濱、土瓜灣道、承啟道、麗晶花園、彩虹村、大磡道、鑽石山站、鳳德村、慈雲山、沙田坳道、觀坪路、瀝源明渠、單車徑、城門河岸、孖橋、馬鞍山沿岸單車徑、烏溪沙碼頭、渡頭村、落禾沙里、西沙路單車徑、go park、烏溪沙站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 30.8 km
Selected: 30.8 km
Elevation: + 529 / - 509 m
Moving Time: 02:30:41
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Page Views: 16
Departed: Jul 31, 2025, 9:24 am
Starts in: 香港, 港島, HK
Distance: 30.8 km
Selected distance: 30.8 km
Elevation: + 529 / - 509 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:24:21
Selection Duration: 23061
Moving Time: 02:30:41
Selection Moving Time: 02:30:41
Stopped Time: 03:53:40
Calories: 1925
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 42.1 kph
Avg Speed: 12.3 kph
Pace: 00:12:29
Moving Pace: 00:04:53
Max Cadence: 95 rpm
Min Cadence: 20 rpm
Avg Cadence: 57 rpm
Max HR: 184 bpm
Min HR: 93 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 15 minutes
Zone 3: 7 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
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