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Aug 31, 2013, 9:37 am

NOVA-CBG Two Lakes and a River Ride

Aside from falling down less than a mile into the ride on the first big, nasty, steep climb (and then being stuck there on the downhill side with my feet still firmly attached to the pedals such that I couldn't get out without help), this was a lovely little ride. It was certainly rolling to hilly, as advertised, but this is an area that I have never biked before. The lakes were lovely and the hills were challenging. Definitely a must do next time but I think I'll take the "easier" hill out of the gate next time.

Aside from falling down less than a mile into the ride on the first big, nasty, steep climb (and then being stuck there on the downhill side with my feet still firmly attached to the pedals such that I couldn't get out without help), this was a lovely little ride. It was certainly rolling to hilly, as advertised, but this is an area that I have never biked before. The lakes were lovely and the hills were challenging. Definitely a must do next time but I think I'll take the "easier" hill out of the gate next time.
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By: Toolie
Started in: Prince William, VA, US
Distance: 24.8 mi
Selected: 24.8 mi
Elevation: + 1187 / - 1255 ft
Moving Time: 02:05:13
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Page Views: 35
Departed: Aug 31, 2013, 9:37 am
Starts in: Prince William, VA, US
Distance: 24.8 mi
Selected distance: 24.8 mi
Elevation: + 1187 / - 1255 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:49:25
Selection Duration: 10165
Moving Time: 02:05:13
Selection Moving Time: 02:05:13
Stopped Time: 00:44:12
Calories: 857
Max Watts:
Avg Watts: 114
WR Power
Work
Max Speed: 30.5 mph
Avg Speed: 11.9 mph
Pace: 00:06:49
Moving Pace: 00:05:02
Max Cadence: 104 rpm
Min Cadence: 20 rpm
Avg Cadence: 64 rpm
Max HR: 171 bpm
Min HR: 56 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 15 minutes
Zone 3: 11 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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