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Jul 5, 2013, 6:34 pm

Arlington Triangle with Shirlington Recharge Stop

Had to stretch my legs tonight to get ready for the Annapolis metric century tomorrow so I decided to do a nice and easy loop around the Arlington Triangle. Climbed all the hills on the loop in the big ring without too much trouble (of course it was in the clockwise direction--doubtful I could do that counterclockwise). Stopped in Shirlington for a smoothie before riding home and I did climb Walter Reed for the third time this week. Needless to say, I did need to drop into the small ring and the big cog on the cassette to do this one but that's perfectly fine with me. It's now becoming routine to ride up it as much as I don't like it. Maybe one day I won't even mind it. Nah, that'll never happen.

Had to stretch my legs tonight to get ready for the Annapolis metric century tomorrow so I decided to do a nice and easy loop around the Arlington Triangle. Climbed all the hills on the loop in the big ring without too much trouble (of course it was in the clockwise direction--doubtful I could do that counterclockwise). Stopped in Shirlington for a smoothie before riding home and I did climb Walter Reed for the third time this week. Needless to say, I did need to drop into the small ring and the big cog on the cassette to do this one but that's perfectly fine with me. It's now becoming routine to ride up it as much as I don't like it. Maybe one day I won't even mind it. Nah, that'll never happen.
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By: Toolie
Started in: Arlington, VA, US
Distance: 16.5 mi
Selected: 16.5 mi
Elevation: + 638 / - 635 ft
Moving Time: 01:13:37
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Page Views: 25
Departed: Jul 5, 2013, 6:34 pm
Starts in: Arlington, VA, US
Distance: 16.5 mi
Selected distance: 16.5 mi
Elevation: + 638 / - 635 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:58:09
Selection Duration: 7089
Moving Time: 01:13:37
Selection Moving Time: 01:13:37
Stopped Time: 00:44:32
Calories: 812
Max Watts:
Avg Watts: 184
WR Power
Work
Max Speed: 64.5 mph
Avg Speed: 13.4 mph
Pace: 00:07:09
Moving Pace: 00:04:27
Max Cadence: 104 rpm
Min Cadence: 24 rpm
Avg Cadence: 64 rpm
Max HR: 183 bpm
Min HR: 94 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 11 minutes
Zone 3: 37 minutes
Zone 4: 13 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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